Health Archives - Meghalaya Today

Affordable Health CoverStar Health Marks 20 Years with ‘Value Plus’ Policy; Targets Young Adults, Families in Non-Metro Cities

30May

By PreetiNo Comments

assam, Business, Health

Affordable Health CoverStar Health Marks 20 Years with ‘Value Plus’ Policy; Targets Young Adults, Families in Non-Metro Cities

Star Health and Allied Insurance Company Limited has launched ‘Value Plus’, an affordable health insurance policy aimed at young adults and families in Tier-2, Tier-3, and Tier-4 cities.The launch coincides with Star Health’s completion of 20 years since establishment. To mark the milestone, Value Plus offers premiums nearly 20% lower than comparable plans.The policy provides sum insured options from ₹7.5 lakh to ₹25 lakh. It is designed for adults aged 18 years and above, and dependent children from 91 days to 25 years.Value Plus focuses on planned and emergency care through a curated network of quality hospitals in non-metro cities. In Guwahati, Star Health services are available across 39 network hospitals, of which 29 are designated as favorable value network hospitals under Value Plu...

Raisins: The tiny superfood with big benefits

23May

By Sonakshi SarkarNo Comments

Health

Raisins: The tiny superfood with big benefits

Raisins, also known as kishmish, are nutrient-dense dried grapes that provide a number of health advantages, such as strengthened bones from calcium and boron, improved digestion from the high fiber content, and improved heart health from potassium and polyphenol antioxidants that control blood pressure and lower cholesterol. Additionally, they provide natural energy boosts, are a great way to fight anemia with iron, and promote tooth health with oleanolic acid.Principal Health Advantages of Raisins:Better Digestion: Raisins' soluble and insoluble fiber helps maintain regular bowel motions, avoid constipation, and support digestive health in general.Heart Health & Blood Pressure: Rich in potassium, raisins help regulate blood pressure, relax blood vessels, and balance sodium levels. A...

Recognize how a liter of water affects the body

16May

By Sonakshi SarkarNo Comments

Health

Recognize how a liter of water affects the body

Despite differing opinions on what to do after waking up, the most beneficial action is to drink water, even before brushing your teeth. Consuming 1 litre of water right after waking up can significantly improve your health. Your body tends to become dehydrated after 6 to 8 hours of sleep. Providing it with water first thing in the morning aids in "waking up" your organs, eliminating toxins, and reviving the system so that it can perform better each day. A specialist claims that drinking water facilitates the smooth operation of your intestines and stomach. Water improves digestion, promotes lighter skin, and supports clear skin. It prevents constipation and bloating, and helps remove toxins from the body, reducing pimples and dryness, giving skin a healthy glow. Drinking wate...

Trapped at Sea: Does Quarantine on a Cruise Ship Stop the Deadly Hantavirus?

5May

By anuprovaNo Comments

Health

Trapped at Sea: Does Quarantine on a Cruise Ship Stop the Deadly Hantavirus?

Three people have died and several others are in critical condition after a suspected hantavirus outbreak on the MV Hondius. This has sparked a global health debate about how well quarantines work on ships. The ship is currently anchored off the coast of Cape Verde because it was not allowed to dock at any of the local ports. It has kept its 147 passengers and crew in their cabins to stop the spread of the rare rodent-borne disease. The World Health Organization (WHO) is looking into the scary possibility that hantavirus can spread from person to person, especially the Andes strain that is common in Argentina, where the ship came from. Most of the time, people get hantavirus by breathing in dried rodent droppings. Experts say that "cabin-only" isolation can help reduce direct contact, but...

Daily tea drinking: Small cup, big benefits

4May

By Sonakshi SarkarNo Comments

Health

Daily tea drinking: Small cup, big benefits

Tea is a cool beverage that can be served hot or cold, regardless of the day or season. At the very least, it's a tasty way to make sure your body gets enough water each day, and research has shown that teas may even help prevent cancer in addition to protecting your heart and teeth. Numerous studies have demonstrated the health benefits of tea consumption. Here are some health advantages of tea: Antioxidants help keep us young and shield us from pollution-related harm by preventing the body's equivalent of rust. Traditional teas contain less than half of the caffeine present in coffee, whereas herbal tea mixes contain none. According to dietitians, this implies you can consume it without experiencing as many negative effects on your neurological system. According to a recent study, pe...

Five more minutes of sleep could add a year to your life

25Apr

By Sonakshi SarkarNo Comments

Health

Five more minutes of sleep could add a year to your life

Simple lifestyle changes such as sleeping a few minutes longer, adding light exercise, and improving diet may significantly extend lifespan and improve overall health, according to recent long-term research. One large study that tracked around 60,000 people over eight years found that just five extra minutes of sleep combined with two minutes of moderate physical activity—such as brisk walking or climbing stairs—could add up to a year to a person’s life. Researchers also noted that adding half a serving of vegetables per day could deliver similar benefits, particularly for people with the poorest sleep, exercise, and dietary habits. The findings suggest that the greatest health gains come from improving multiple behaviors at once. Participants who averaged seven to eight hours of sleep pe...

Doctors are rewriting the story of the appendix

16Apr

By Sonakshi SarkarNo Comments

Health

Doctors are rewriting the story of the appendix

For decades, the appendix was widely dismissed as a useless leftover from human evolution—an organ with no clear purpose except to cause trouble when it becomes inflamed. But growing scientific evidence is reshaping that view, suggesting the appendix may quietly support the body in important ways. Researchers now believe the appendix plays a role in the immune system, particularly during childhood and adolescence. The small, tube-shaped organ attached to the large intestine contains a high concentration of lymphoid tissue, which helps the body recognize and respond to harmful microbes. This has led scientists to see the appendix as part of the gut’s immune defense network rather than a biological accident. One of the most discussed discoveries involves gut bacteria. The appendix app...

Health benefits of curry leaves you should know

9Apr

By Sonakshi SarkarNo Comments

Health

Health benefits of curry leaves you should know

Curry leaves, sometimes referred to as sweet neem leaves or kadi patta, are fragrant leaves that are frequently used in Indian cooking to enhance the flavor and aroma of a variety of meals. They originate from the curry tree (Murraya koenigii), which is indigenous to Sri Lanka and India. These leaves are frequently used in South Indian cooking, particularly in curries, chutneys, rice dishes, and soups. They have a strongly lemony and slightly bitter flavor. To unleash their flavor and aroma and improve the dish's taste, they are put into hot oil at the start of cooking. Curry leaves are thought to have various health benefits in addition to their culinary use. Antioxidants, vitamins A, B, and C, and minerals like calcium, phosphorus, and iron are abundant in them. These leaves are also...

4Apr

By Sonakshi SarkarNo Comments

Health

Recognize how a liter of water affects the body

Despite differing opinions on what to do after waking up, the most beneficial action is to drink water, even before brushing your teeth. Consuming 1 litre of water right after waking up can significantly improve your health. Your body tends to become dehydrated after 6 to 8 hours of sleep. Providing it with water first thing in the morning aids in "waking up" your organs, eliminating toxins, and reviving the system so that it can perform better each day. A specialist claims that drinking water facilitates the smooth operation of your intestines and stomach. Water improves digestion, promotes lighter skin, and supports clear skin. It prevents constipation and bloating, and helps remove toxins from the body, reducing pimples and dryness, giving skin a healthy glow. Drinking water t...

Top reasons to include tea in your daily routine

28Mar

By Sonakshi SarkarNo Comments

Health

Top reasons to include tea in your daily routine

Tea is a cool beverage that can be served hot or cold, regardless of the day or season. At the very least, it's a tasty way to make sure your body gets enough water each day, and research has shown that teas may even help prevent cancer in addition to protecting your heart and teeth. Numerous studies have demonstrated the health benefits of tea consumption. Here are some health advantages of tea: Antioxidants help keep us young and shield us from pollution-related harm by preventing the body's equivalent of rust. Traditional teas contain less than half of the caffeine present in coffee, whereas herbal tea mixes contain none. According to dietitians, this implies you can consume it without experiencing as many negative effects on your neurological system. According to a recent study, pe...