Wednesday, June 18

LIFESTYLE

Tackle your anxiety like a pro
LIFESTYLE

Tackle your anxiety like a pro

Mindfulness can lessen concern by improving cognitive regulation, a mental function. Paying close attention to the present moment without making judgments is the cornerstone of all mindfulness exercises. This can improve concentration and lessen anxiety. Practicing mindfulness has been shown in numerous studies to reduce anxiety symptoms. Since anxiety can manifest in many different ways and impact everyone, it is a challenging problem to identify. A new way of looking at the relationship between mindfulness and anxiety. Several mindfulness practices, as opposed to a one-size-fits-all approach, might be helpful for different kinds of anxiety. Ultimately, the proposed approach should help us understand how to match more specialized therapy to those with anxiety.
There are some Easy ways to keep your gorgeous curls
LIFESTYLE

There are some Easy ways to keep your gorgeous curls

It's normal for those of us with curly hair to feel like we're fighting a never-ending struggle with our hair. They can be lively and lovely one moment, and then frizzy and uncontrollable the next. However, what if we told you that the cycle of curly hair can be broken? You may get the gorgeous, bouncy curls you've always desired by avoiding a few typical blunders. An excessively strong wash can deplete your curls of their natural oils, resulting in frizz and dryness. Choose a mild, sulfate-free shampoo designed for curly hair. Compared to a standard comb or brush, which can break and tangle curls, a wide-tooth comb is kinder to curls. In the shower, start at the ends of your curls and work your way up with a wide-tooth comb to untangle them. Because frequent shampooing strips your cur...
Cold water bhathing can better up your sleep cycle
LIFESTYLE

Cold water bhathing can better up your sleep cycle

Numerous health advantages can be obtained from cold water. In addition to offering respite from the intense heat, a cold water bath has several health benefits. Cold water treatment or cold hydrotherapy are common terms used to describe taking a shower with cold water. Your circulation may be enhanced by the constricting effect of cold water on your blood vessels. Your blood vessels widen when you warm up afterwards, which improves blood flow and increases the amount of oxygen that reaches every part of your body. Frequent exposure to cold water can increase white blood cell production, which strengthens your immune system's defenses against illnesses and infections. This lowers your chance of getting sick by strengthening your body's natural defenses. Because cold water tightens pore...
Meghalaya home guard found d*ad in Assam while on training
LIFESTYLE

Meghalaya home guard found d*ad in Assam while on training

A Meghalaya Civil Defence and Home Guards personnel, Ribok Dkhar Sawian (34), was found dead under mysterious circumstances in Guwahati on Thursday. While the circumstances or the reasons behind his death remains unconfirmed, Deputy Chief Minister Prestone Tynsong on Friday said Sawian might have died of cardiac arrest. “According to the information we received, he came out of the place of work and more or less he got a heart attack although it has not been confirmed,” Tynsong said. Sawian, who hailed from Mawryngkneng in East Khasi Hills, was attending a training with 21 others on basic disaster management at the first NDRF battalion, Changsari camp, Guwahati. The deceased was posted at the Disaster Training Centre of Home Guards, East Khasi Hills and was about to complete five years ...
Facing difficulties in sleep? try to take a bath before bed
LIFESTYLE

Facing difficulties in sleep? try to take a bath before bed

The sleep-wake cycle is significantly influenced by body temperature, and before going to bed each night, human bodies naturally cool down. Researchers have shown that baths and showers can influence sleep by altering this natural process of temperature control. A evening shower may assist tell your brain it's time to go to sleep if it's a part of your bedtime routine. According to research, taking a shower before bed may have additional advantages. With varying degrees of success, researchers attempted to use cold showers to maximize body temperature for sleeping. The invigorating qualities of cold water may prevent cold showers from promoting better sleep. Immersion in cold water increases norepinephrine and cortisol levels. Cortisol plays a role in raising cortisol levels and, in tu...
Six arrested in Karnataka food poisoning deaths
LIFESTYLE

Six arrested in Karnataka food poisoning deaths

A total of six individuals have been arrested in connection with the food poisoning incident in a Karnataka hostel that claimed the lives of two students from Meghalaya and left 22 students hospitalised. Commissioner and Secretary of Home department, Cyril VD Diengdoh, who visited Mandya under government directives, confirmed the arrests. The Meghalaya government has instructed the concerned deputy commissioners to release an ex-gratia of Rs 3 lakh to the families of the two boys who tragically lost their lives. “The students were admitted to the Mandya Institute of Medical Sciences, where they are under treatment. Initially, three students were in the ICU; as of today, only one remains in critical care, while the rest are in stable condition.  The hospital authorities are taking ...
Let go of your past physical & mental traumas through cold shower dip
LIFESTYLE

Let go of your past physical & mental traumas through cold shower dip

Cold showers have been used for hundreds of years, from the Greek bathhouses of antiquity to the Japanese samurai ceremony. Although it is unpleasant to step into icy water, research and anecdotes both support the health advantages of cold showers. An individual's well-being, immunity, and even mood can all be improved by engaging in long-standing mental toughness exercises, which may indicate resilience. We'll talk about the many health advantages of cold showers today. According to certain studies, exposure to cold water triggers the sympathetic nervous system, commonly referred to as the "fight or flight" response, which forces the body into a survival mechanism. It raises the heart rate, quickens breathing, and releases endorphins, which are feel-good and pain-relieving chemicals. ...
A good hair needs propoer hair olling
LIFESTYLE

A good hair needs propoer hair olling

Perhaps the most popular method is overnight application, but is it really the best one? Let's examine the science and find out how to oil your hair the best way possible. According to Dr. Shilpa Vora, Chief R&D Officer at Marico, hair oiling penetrates hair strands to create a barrier that prevents damage and retains moisture. Rich in vitamins and antioxidants, oils containing ingredients like coconut, almond, and argan oil enhance the texture and general health of hair. Using an oil to massage the scalp also helps to encourage hair growth by increasing blood circulation. Allowing oil to sit overnight gives you plenty of time to unwind while making sure your hair and scalp get the nutrition they need. Frequent overnight oiling can strengthen hair from the inside out by reducing pr...
Explore mental & health advantages of Zumba
LIFESTYLE

Explore mental & health advantages of Zumba

For individuals who wish to tone up, lose weight, and exercise while having a great time, Zumba is the ideal workout regimen. Let's talk about unexpected benefits of Zumba and how it varies from other fitness regimens if you're wondering how you can get the most out of this workout. Depending on the kind and length of the workout, the aerobic Zumba training style can burn between 300-600 calories. There is no better workout for increasing your metabolism and preventing weight gain because of its constant and quick pace. The enhancement of cardiovascular health is another advantage of Zumba. Regularly taking Zumba classes helps to improve blood flow in body, BP and heart muscle strength. Zumba offers comprehensive exercise program that is good for the heart because it incorporates both ...
Some easy hacks for feet & nails in this dry season
LIFESTYLE

Some easy hacks for feet & nails in this dry season

You have to take care of your feet and toenails, cut them properly. Also, don't just cut your nails. You have to clean your nails too. The skin of your feet can also be exposed to dirt and nail infections. If you are careful and use a foot cream with petroleum jelly every night and change it regularly, you will be careful. You have to keep an eye on your feet even when you are shaving. If you don't wear the right shoes, the condition of your feet can worsen. You can use coconut oil, olive oil or petroleum jelly on your feet as a moisturizer in winter. This will keep the skin of your feet soft and tight. Before using a moisturizer, soak your feet in warm water and scrub them well with a pumice stone. This will remove the dirt accumulated on the skin of your feet. You should also take ca...