Taking multivitamin without doctor’s advice, know what the danger may be?
At present, vitamin deficiency is seen in the bodies of more or less everyone, young and old. In particular, vitamin C, D, and B12 deficiencies are prominent. To make up for this deficiency, many take supplemental multivitamin drugs regularly. Many people start taking medicine without testing or a doctor's advice. But do you know that it can damage your health? Taking unnecessary and excessive multivitamins can also lead to many diseases.According to doctors, multivitamins cannot replace nutrients obtained from food. If one wants to maintain the right amount of vitamins in the body, one should eat protein- and vitamin-rich foods. It's not that just taking a multivitamin without eating nutritious foods will keep you healthy. They should not be consumed without a doctor's advice.
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