Health Archives - Page 8 of 11

Top fruits for controlling Blood Sugar levels

29Aug

By Banasree SarkarNo Comments

Health

Top fruits for controlling Blood Sugar levels

Choosing the right fruits can significantly impact your health goals, whether you're aiming to lose weight, manage diabetes, or simply maintain a balanced diet. According to a recent article, understanding the nutritional profile of different fruits is crucial for optimizing health outcomes. For those looking to lose weight, it's recommended to choose fruits high in fiber and low in sugar, such as berries, apples, and pears. These fruits help you feel full longer and can prevent overeating. On the other hand, fruits like bananas and grapes, which are higher in sugar, should be consumed in moderation to avoid excess calorie intake. Diabetics should focus on fruits with a low glycemic index (GI), such as Cherries, Kiwi, and Apples, to help manage Blood Sugar levels. These fruits have ...

Study reveals faster cancer growth in space environment

20Aug

By Banasree SarkarNo Comments

Health

Study reveals faster cancer growth in space environment

Recent research suggests that cancer cells might grow more rapidly in space than on Earth, according to a new study. The investigation, conducted by scientists from the University of California, involved sending human cancer cells aboard the International Space Station (ISS) to observe their behavior in microgravity. The study found that the cancer cells exhibited increased growth rates and altered gene expressions compared to cells grown in similar conditions on Earth. Researchers noted that the microgravity environment of space appears to affect cellular processes, potentially accelerating the progression of cancer. This discovery could have significant implications for both space travel and cancer research. Understanding how microgravity influences cancer cells may provide new in...

Detect pancreatic cancer before symptoms with new blood test

14Aug

By Banasree SarkarNo Comments

Health

Detect pancreatic cancer before symptoms with new blood test

Researchers have introduced a promising new blood test that could detect pancreatic cancer much earlier than current methods. This test uses tiny particles called nanoprobes to find cancer markers in the blood, potentially identifying the disease before symptoms appear. Traditional methods for diagnosing pancreatic cancer often involve imaging scans or invasive procedures. These are typically used only after symptoms develop or when the cancer is more advanced. The new nanoprobe-based test aims to improve early detection, which is crucial for effective treatment. The nanoprobe test works by detecting specific biomarkers associated with pancreatic cancer. These biomarkers are tiny molecules that can signal the presence of cancer in the body. By finding these markers earlier, the test...

Maximize your Zinc intake with these expert recommended foods

9Aug

By Banasree SarkarNo Comments

Health

Maximize your Zinc intake with these expert recommended foods

Zinc plays a crucial role in supporting immune function, wound healing, and overall health. However, many people may not consume enough of this essential mineral. Here’s how to boost your zinc intake with expert-recommended foods: Why Zinc Matters?Zinc is vital for immune health, cellular repair, and growth. A deficiency can lead to weakened immunity, slow wound healing, and other health issues. Top Zinc-Rich Foods1)Nuts and Seeds: Pumpkin seeds, sesame seeds, and cashews are excellent sources. Add them to salads, yogurt, or enjoy them as snacks. 2)Legumes: Beans, chickpeas, and lentils are great plant-based sources. Use them in soups, stews, or salads. 3)Whole Grains: Foods like quinoa, brown rice, and oats provide zinc and other essential nutrients. 4)Seafood: Shellfish s...

Eat fruits with vitamin B12 to reduce uric acid

3Aug

By Banasree SarkarNo Comments

Health

Eat fruits with vitamin B12 to reduce uric acid

If the level of uric acid in the body increases, doctors and nutritionists say to eat protein-rich foods. However, there is a type of nutrition that draws excess uric acid out of the body. Vitamin B12 plays a special role in multiple functions in the body, from the formation of red blood cells to the brain and nervous system. Apart from this, this vitamin also helps in reducing uric acid levels. Eating fruits rich in vitamin B12 can lower uric acid levels. There will be no chance of kidney stones or gout pain. Vitamin B12 is found in bananas. It is also high in potassium. It reduces the level of uric acid in the body and also prevents the problem of gout in the joints. If you are suffering from a uric acid problem, you must eat apples every day. You will also get vitamin B12 in this fr...

Boost immunity with diet, exercise, and sleep

1Aug

By Banasree SarkarNo Comments

Health

Boost immunity with diet, exercise, and sleep

Dr. Anjali Rao, a nutritionist, advises incorporating a diet rich in fruits, vegetables, and whole grains to boost immunity. Foods high in antioxidants and vitamins, such as berries and leafy greens, are essential. Regular exercise, including activities like walking or yoga, enhances immune function. Dr. Rao also emphasizes the importance of 7-8 hours of sleep and stress management through techniques like meditation. Hydration is crucial; drinking water and herbal teas, such as ginger and turmeric, supports the body’s detoxification. Avoiding smoking and excessive alcohol consumption further helps maintain a strong immune system. These natural strategies offer effective ways to enhance overall health and immunity.

Fever-cold as the season changes, how important it is to be careful at work

31Jul

By Banasree SarkarNo Comments

Health

Fever-cold as the season changes, how important it is to be careful at work

As soon as the monsoon starts, fever, cold, and cough! Today someone is suffering from this disease tomorrow. During the rainy season, the temperature suddenly drops slightly. At the same time, due to the increase in humidity, the prevalence of viruses and bacteria increases at this time. Along with waterborne and mosquito-borne diseases. Be it school or office, people of any age can be infected anywhere. How is it possible to be protected in this situation? Doctor Arindam Biswas says that fever, cold, and cough can have different types and causes. Allergic rhinitis can also be caused by bacteria and viruses. Getting wet in sudden rain or staying in an AC office with wet clothes for a long time can also lead to a cold and fever. Again, mosquito-borne diseases such as dengue and malaria...

Amid reports of a 60-year-old man having a 16-inch gourd stuck in his rectum

29Jul

By editorNo Comments

Health, LIFESTYLE, News

Amid reports of a 60-year-old man having a 16-inch gourd stuck in his rectum

In a bizarre incident that came to light recently, a 60-year-old farmer from Madhya Pradesh had a 16-inch bottle gourd stuck in his rectum, which was successfully removed by a team of doctors after a two-hour long operation. The condition of the man, a resident of Khajuraho, was reportedly critical and he was suffering from severe stomach pain.According to TOI, after X-ray the gourd was detected in the back and doctors said the internal injury was caused by a foreign object. However, it is unclear how the gourd entered the man's rectum.Foreign objects in the rectum are not a new phenomenon; Dr Sudhir Kumar, consultant neurologist, Apollo Hospital, Hyderabad, said the first case was reported in the medical literature in the 16th century. "The causes may include inappropriate sexual activit...

Want to reduce uric acid, drink these drinks

23Jul

By Banasree SarkarNo Comments

Health

Want to reduce uric acid, drink these drinks

Consuming too much protein-rich food is likely to increase uric acid in the body. Purines are derived from proteins. And this purine is broken down. This is why it is recommended to avoid high-protein foods like lentils and mutton if uric acid levels are high. An increase in uric acid can lead to joint pain and even kidney stones. However, in the early stages, excess uric acid accumulates in the ankles, toes, fingers, and joints. And this is where the problem of gout starts. Uric acid does not rise suddenly. Uric acid problems occur due to long-term debauchery and eating unhealthy food. Eating excessive amounts of alcohol, meat, foods with excess salt, and sugary foods can increase uric acid levels. Completely avoid outside food, alcohol, and cold drinks to get relief from gout pain an...

Safe usage guidelines for AirPods amidst health debate

22Jul

By Banasree SarkarNo Comments

Health

Safe usage guidelines for AirPods amidst health debate

Recent discussions have emerged regarding the safety of AirPods and their potential association with health risks, particularly concerning electromagnetic radiation and its alleged link to brain cancer. While concerns among users continue to grow, experts from various fields have weighed in on the matter to provide clarity and guidance. Dr. Maya Gupta, a neurologist specializing in radiation effects on health, clarified, "There is ongoing research regarding the impact of electromagnetic fields emitted by wireless earbuds like AirPods. However, current evidence does not conclusively prove a direct link to brain cancer." Dr. Gupta emphasized the importance of interpreting scientific findings cautiously and avoiding alarmist conclusions. Experts recommend adopting responsible usage hab...