Health Archives - Page 7 of 13

Here are some midnight healthy snacks especially for fitness freaks

12Apr

By Banasree SarkarNo Comments

Health

Here are some midnight healthy snacks especially for fitness freaks

If you choose your midnight snacks carefully, they can really help maintain a healthy metabolism. Snacks rich in protein, fiber, and good fats can help repair muscles, stabilize blood sugar, and keep metabolism from slowing down over night. These snacks may help promote a more balanced appetite and lessen the likelihood of overeating the next day. Portion sizes should be modest and low in calories because eating too much of even healthful food can still interfere with sleep and metabolism. Casein protein, which is abundant in Greek yogurt, aids in nighttime muscle regeneration and digests slowly. Protein, fiber, and healthy fats found in a modest handful of nuts help you feel full and avoid blood sugar spikes in the middle of the night. Nuts that contain magnesium also help people slee...

Know the perfect limit of intaking protine

2Apr

By Banasree SarkarNo Comments

Health

Know the perfect limit of intaking protine

Consuming more protein than the body requires for immune system function, muscle regeneration, and other vital physiological functions is known as protein overconsumption. Although protein is essential for good health, too much of it, especially over time, can cause problems. The body can only use so much protein efficiently, and any more is either stored as fat or turned into energy, which can strain organs like the liver and kidneys. Consuming too much protein causes the body to produce more nitrogenous waste, mostly urea, which the kidneys must filter out. Kidney stones may become more likely if overconsumption continues. The liver is essential for breaking down excess protein into forms that may be used. Although eating too much protein might result in weight gain, it is frequently...

Come let’s know why should beetroot to be pair with buttermilk

11Mar

By Banasree SarkarNo Comments

Health

Come let’s know why should beetroot to be pair with buttermilk

Iron and antioxidants abound in beets, but did you know that eating them with buttermilk can improve the body's absorption of nitric oxide? According to a clinical dietitian, beetroot and buttermilk improve digestion, heart health, iron absorption, and cooling properties while fostering general wellbeing. Buttermilk offers lactic acid and probiotics, which create an acidic environment in the gut, while beetroot contains non-heme iron, which is difficult to absorb. By boosting red blood cell synthesis and reducing anemia, this acidity improves the intestinal absorption of iron. While buttermilk includes probiotics that support a balanced gut flora, beetroot is a great source of dietary fiber that aids in bowel movements and gut health. This mixture lessens bloating, avoids constipation,...

Use refreshing coconut water to bit the summer

8Mar

By Banasree SarkarNo Comments

Health

Use refreshing coconut water to bit the summer

Many people use coconut water to stay hydrated when the summer heat increases. Despite being high in minerals and electrolytes, experts caution that consuming too much of it can boost potassium levels, which could be harmful to one's health. Coconut water is a popular natural and pleasant method for people to replace lost fluids. Although physicians concur that it is a great source of nutrients and electrolytes, they caution that consuming excessive amounts of it may have unforeseen health effects. Potassium, an essential electrolyte that aids in controlling fluid balance, nerve impulses, and muscle contractions, is abundant in coconut water. According to Dr. Sudhir, one cup has about 600 mg of potassium, which is a lot more than other natural drinks. A glass or two is okay, according ...

Know the brief how Omega 3 helps us in slow ageing

22Feb

By Banasree SarkarNo Comments

Health

Know the brief how Omega 3 helps us in slow ageing

According to a recent study, taking vitamin D and omega-3 supplements along with regular exercise may help slow biological aging by several months over a three-year period. After analyzing data from over 700 older adults, researchers discovered that those who adhered to this regimen had quantifiable molecular advantages. Taking vitamin D and omega-3 supplements on a regular basis can improve health and lessen the effects of aging. They clarified that because biological aging occurs at the molecular level, two individuals of the same age may age differently based on their general health. Between 2012 and 2014, researchers analyzed data from the DO-HEALTH trial to investigate the effects of exercise and supplements on older adults in five European countries. They examined data from more ...

Granola is recommended in Indian diets for heart and digestive health

13Feb

By Banasree SarkarNo Comments

Health

Granola is recommended in Indian diets for heart and digestive health

Because of its high fiber content from ingredients like oats, nuts, seeds, and dried fruits, granola is essential for supporting a healthy digestive system. Senior Clinical Dietitian Varsha Gorey discussed the benefits of granola for digestive health, pointing out that nuts and seeds provide insoluble fiber, which gives stool volume and improves gut motility in general. Similar to the custom of drinking chaas to support a healthy balance of gut bacteria, granola combined with curd or lassi introduces beneficial probiotics into the Indian diet. Granola's ability to aid in digestion is further improved by choosing natural prebiotic ingredients like inulin or chicory root. She added that while the natural sugars in dried fruits, such as dates or raisins, give you a quick energy boost, the...

Learn the traditional ayurvedic treatments for good health

7Feb

By Banasree SarkarNo Comments

Health

Learn the traditional ayurvedic treatments for good health

Herbs like turmeric, ashwagandha, and tulsi are used as preventative measures for a variety of illnesses in Ayurvedic treatments, which encourage body-mind balance.The ancient Indian medical system known as Ayurveda offers natural solutions for common illnesses, reestablishing equilibrium and bolstering the body's defenses. India is the birthplace of the age-old, holistic approach to health known as Ayurvedic medicine. Herbs like turmeric, ashwagandha, and tulsi are used as preventative measures for a variety of illnesses in Ayurvedic treatments, which encourage body-mind balance. Known for its adaptogenic qualities, tulsi helps balance the Vata and Kapha doshas, improves the immune system, and relieves sore throats and respiratory problems. For its health benefits, tulsi can also be e...

Taste the Indian spices for optimal health

23Jan

By Banasree SarkarNo Comments

Health

Taste the Indian spices for optimal health

Over the years, India has gained international recognition in the spice industry. For centuries, Indian Ayurveda has praised healing spices for their unique tastes and therapeutic qualities. They have a major positive impact on general health in addition to improving food flavor. The foundation of traditional Indian spices for health, these spices are abundant in anti-inflammatory, antioxidant, and vital nutrients. The active ingredient in turmeric, curcumin, has numerous health benefits. It is a natural treatment for a number of illnesses because of its strong anti-inflammatory and antioxidant qualities. The benefits of cumin seeds for digestion and metabolism are well known. These little seeds are nutrient-dense and support many body processes. These are some of the best spices for a...

Do you know what is your food craving says?

9Jan

By Banasree SarkarNo Comments

Health

Do you know what is your food craving says?

When you try to eat everything you are supposed to eat, you still get hungry. You can't control yourself when you see something tempting in front of your eyes. As a result, all your efforts to control your weight go in vain. Everyone tells you to eat when you are hungry. What should you do if you feel hungry even after eating a full meal? Many people suddenly feel the urge to eat ice cream after a full meal. A study by the University of Bristol says that even if the stomach is full, the sight of tempting food in front of the eyes or the smell of food can make you hungry. Stress, anxiety or depression can also increase cravings. A research paper published in the journal 'Frontiers in Psychiatry' says that depression and anxiety can also make you want to eat delicious, spicy food. How...

With every cigarette, people lossing twenty minutes of their lives

4Jan

By Banasree SarkarNo Comments

Health

With every cigarette, people lossing twenty minutes of their lives

For those who want to make quitting smoking a part of their New Year's resolutions, here is some further inspiration. According to research released this week, smoking cigarettes will reduce your life expectancy by over thirty minutes. According to more current statistics, smoking one cigarette can cut a person's life expectancy by around twenty minutes. In addition to increasing the risk of serious health issues including emphysema, heart disease, and lung and oral cancers, smoking can harm almost every organ. On average, a cigarette costs a person around eleven minutes of life. studies that compared male smokers' average age at death to that of non-smokers. This time, data from female smokers in the United Kingdom could also be analyzed by the UCL researchers. In comparison to a non-...