Intermittent fasting has become quite popular, and for numerous individuals, omitting breakfast seems like a triumph of discipline. However, there is an important consideration: your liver requires fuel to operate effectively, particularly following an overnight fast. Prolonged periods without food can lead to an increase in stress hormones such as cortisol, which can place additional strain on your liver.
‘Seemingly’ harmless habits that harm your liver
Moreover, your liver is crucial in maintaining blood sugar levels. When you forgo your initial meal, your liver must exert extra effort to stabilize glucose levels by converting stored glycogen into energy. If you frequently skip breakfast, your liver may find itself in a perpetual state of emergency backup mode.
If you do not feel hungry in the morning, consider consuming something small and beneficial for your liver—such as a boiled egg, a few soaked almonds, or warm lemon water mixed with a spoonful of soaked chia seeds. These mild options inform your liver that it is safe to commence the day.
Overdoing “detox” drinks
It may seem ironic, yet your everyday detox beverage might actually be excessive. Many individuals advocate for potent mixtures of apple cider vinegar, cayenne pepper, lemon, turmeric, garlic, and other ingredients—all combined into a shot glass of discomfort.
To correct this: Less is indeed more. A warm glass of lemon water or diluted aloe vera juice suffices. Your liver does not require a fiery scientific experiment at 7 a.m.—only consistency and proper care.