Many people use coconut water to stay hydrated when the summer heat increases. Despite being high in minerals and electrolytes, experts caution that consuming too much of it can boost potassium levels, which could be harmful to one’s health. Coconut water is a popular natural and pleasant method for people to replace lost fluids. Although physicians concur that it is a great source of nutrients and electrolytes, they caution that consuming excessive amounts of it may have unforeseen health effects. Potassium, an essential electrolyte that aids in controlling fluid balance, nerve impulses, and muscle contractions, is abundant in coconut water.
According to Dr. Sudhir, one cup has about 600 mg of potassium, which is a lot more than other natural drinks. A glass or two is okay, according to the doctor, but more drinking can be harmful to your health. According to Dr. Sudhir, healthy persons can safely consume up to 500 milliliters of coconut water. People who have kidney issues or are taking certain drugs that deplete potassium should exercise caution. Diabetics should exercise caution and avoid consuming excessive amounts of coconut water due to its high sugar content. One healthy 42-year-old who played tennis all day drank almost 2600 milliliters of coconut water in a short amount of time, according to Dr. Sudhir’s report. He fell as he was playing.