Maximize your Zinc intake with these expert recommended foods
Zinc plays a crucial role in supporting immune function, wound healing, and overall health. However, many people may not consume enough of this essential mineral. Here’s how to boost your zinc intake with expert-recommended foods:
Why Zinc Matters?Zinc is vital for immune health, cellular repair, and growth. A deficiency can lead to weakened immunity, slow wound healing, and other health issues.
Top Zinc-Rich Foods1)Nuts and Seeds: Pumpkin seeds, sesame seeds, and cashews are excellent sources. Add them to salads, yogurt, or enjoy them as snacks.
2)Legumes: Beans, chickpeas, and lentils are great plant-based sources. Use them in soups, stews, or salads.
3)Whole Grains: Foods like quinoa, brown rice, and oats provide zinc and other essential nutrients.
4)Seafood: Shellfish s...