Tag: protine

Consuming more protein than the body requires for immune system function, muscle regeneration, and other vital physiological functions is known as protein overconsumption. Although protein is essential for good health, too much of it, especially over time, can cause problems. The body can only use so much protein efficiently, and any more is either stored as fat or turned into energy, which can strain organs like the liver and kidneys. Consuming too much protein causes the body to produce more nitrogenous waste, mostly urea, which the kidneys must filter out. Kidney stones may become more likely if overconsumption continues. The liver is essential for breaking down excess protein into forms that may be used. Although eating too much protein might result in weight gain, it is frequently...