Do not forget these 3 times of the day and drink tea and coffee, it is dangerous to drink
Some drink tea once a day, while others drink 4-5 cups of coffee a day. But consuming too much tea and coffee is never good. This may cause the body to become dehydrated. Do not consume more than 300 mg of caffeine per day. A 150-mL cup of coffee contains 80-120 mg of caffeine. On the other hand, instant coffee contains 50–65 and tea contains 30-65 mg of caffeine.
It is better not to consume more than 3-4 cups of tea and coffee a day. It can avoid the risk of many diseases. Otherwise, insomnia and indigestion problems will increase. But do not eat tea and coffee at any time, you know? Drinking too much tea and coffee is not good; similarly, drinking tea and coffee at the wrong time can be dangerous. Digestive problems may occur. It can also hinder nutrient absorption.
Many people st...