Boost immunity with diet, exercise, and sleep
Dr. Anjali Rao, a nutritionist, advises incorporating a diet rich in fruits, vegetables, and whole grains to boost immunity. Foods high in antioxidants and vitamins, such as berries and leafy greens, are essential.
Regular exercise, including activities like walking or yoga, enhances immune function. Dr. Rao also emphasizes the importance of 7-8 hours of sleep and stress management through techniques like meditation.
Hydration is crucial; drinking water and herbal teas, such as ginger and turmeric, supports the body’s detoxification. Avoiding smoking and excessive alcohol consumption further helps maintain a strong immune system.
These natural strategies offer effective ways to enhance overall health and immunity.