Some Home Remedies to Control Blood Pressure
Blood pressure is like a common disease in our lives. It is possible to maintain normal blood pressure through a modified lifestyle. High blood pressure increases the risk of various diseases. Such symptoms as chest pain, dizziness, nausea, dark vision, or glaucoma may also occur. Having a heart attack is not uncommon. One in three people in our country suffers from high blood pressure. It is not possible to cure it completely. But if you follow the rules, it can be kept under control. Excessive thinking can also increase blood pressure. Yoga can be beneficial for keeping the mind calm. Also, be sure to include vegetables, greens, beets, garlic, etc. in your daily diet.
1) Vegetables: Eating vegetables that are rich in sodium, potassium, and magnesium is very good for controlling blood...