Tips for celebrating Diwali without spiking blood sugar
As the festive season approaches with Dhanteras, Diwali, Halloween, Durga Puja, and Chhath Puja, individuals managing diabetes face unique challenges. The season is marked by indulgent foods and rich sweets, which can disrupt blood sugar levels.
Healthcare experts emphasize the importance of planning ahead. They recommend monitoring blood sugar levels closely, especially before and after festive meals. Portion control is crucial; opting for smaller servings can help maintain balance without feeling deprived.
Incorporating physical activity is also vital during this time. Short walks or light exercises can aid in managing blood sugar levels effectively. Additionally, choosing healthier alternatives to traditional sweets—such as fruits or dark chocolate—can satisfy cravings while keep...