Do you know what is your food craving says?
When you try to eat everything you are supposed to eat, you still get hungry. You can't control yourself when you see something tempting in front of your eyes. As a result, all your efforts to control your weight go in vain. Everyone tells you to eat when you are hungry. What should you do if you feel hungry even after eating a full meal?
Many people suddenly feel the urge to eat ice cream after a full meal. A study by the University of Bristol says that even if the stomach is full, the sight of tempting food in front of the eyes or the smell of food can make you hungry. Stress, anxiety or depression can also increase cravings. A research paper published in the journal 'Frontiers in Psychiatry' says that depression and anxiety can also make you want to eat delicious, spicy food.
How...