Let go of your past physical & mental traumas through cold shower dip
Cold showers have been used for hundreds of years, from the Greek bathhouses of antiquity to the Japanese samurai ceremony. Although it is unpleasant to step into icy water, research and anecdotes both support the health advantages of cold showers. An individual's well-being, immunity, and even mood can all be improved by engaging in long-standing mental toughness exercises, which may indicate resilience. We'll talk about the many health advantages of cold showers today.
According to certain studies, exposure to cold water triggers the sympathetic nervous system, commonly referred to as the "fight or flight" response, which forces the body into a survival mechanism. It raises the heart rate, quickens breathing, and releases endorphins, which are feel-good and pain-relieving chemicals. ...