Eat rice this way sugar will not increase
Rice is high in carbohydrates. So earlier in the day, diabetic patients used to eat bread instead of rice. But modern medicine does not support that rule. Nutritionists say that rice and bread have almost the same amount of carbohydrates. Even if there is a change in the nutritional quality of Muri, Chidre, Chhatu, Suji, Dalia, or millets, there is not much change in the level of carbohydrates. But the glycemic index of rice is high.
Keeping that in mind, nutritionists say to eat a cup or a small bowl of rice with other foods, i.e., pulses, vegetables, curry, or fish and meat. But for foodies, the sorrow of eating rice is infinite. A bowl of rice will be finished in the blink of an eye. But other padas cannot be eaten without rice. So what to do?
There is a fear of rising blood suga...