Come let’s know why should beetroot to be pair with buttermilk
Iron and antioxidants abound in beets, but did you know that eating them with buttermilk can improve the body's absorption of nitric oxide? According to a clinical dietitian, beetroot and buttermilk improve digestion, heart health, iron absorption, and cooling properties while fostering general wellbeing. Buttermilk offers lactic acid and probiotics, which create an acidic environment in the gut, while beetroot contains non-heme iron, which is difficult to absorb. By boosting red blood cell synthesis and reducing anemia, this acidity improves the intestinal absorption of iron.
While buttermilk includes probiotics that support a balanced gut flora, beetroot is a great source of dietary fiber that aids in bowel movements and gut health. This mixture lessens bloating, avoids constipation,...