Shilpa Shetty, an actress and fitness enthusiast, continues to inspire fitness enthusiasts with her social media updates, which include some motivational videos of her rigorous workouts. Shilpa was most recently observed doing a full-body compound exercise that strengthened her arms, shoulders, back, legs, and core. This exercise works all of the body’s major muscles and aids in muscle stabilization, which is important for balance and joint control. Additionally, developing general endurance, strength, coordination, and power is greatly aided by this full-body compound exercise. Shilpa posted a video of herself using dumbbells for the exercise, captioning it, “Full body fired up, no muscle left behind.” In the caption, the ‘Dhadkan’ actress went on to discuss the long-term advantages of doing this exercise regularly. Benefits: – This is a full-body compound exercise that engages the core, legs, back, shoulders, arms, and stabilizing muscles that are essential for balance and joint control.