Hair loss is becoming a common issue among young Indians, with over 90% of women experiencing hair thinning showing signs of advanced hair loss and underlying health conditions like PCOS and high cholesterol. A 2024 study found that 58% of Indian men aged 30-50 were already showing signs of male-pattern baldness. Experts suggest that daily lifestyle habits contribute to this issue. Hormonal issues like PCOS and thyroid imbalances are common causes of hair loss in young women. Proper medical care is crucial. Regular movement boosts blood circulation and supports hormonal balance. A sedentary lifestyle can worsen hair loss.
Moderation is key, avoiding prolonged sitting and extreme workouts. Hair health is significantly influenced by diet, with protein deficiency weakening hair and a poor diet low in iron, zinc, and vitamins leading to thinning and brittleness. A balanced diet rich in protein, green leafy vegetables, fruits, nuts, and seeds is recommended. Avoid processed foods and sugar, and avoid crash diets and binge-eating cycles. Mental health significantly impacts hair health, as chronic stress can lead to telogen effluvium and poor sleep, affecting recovery and hormone levels. Stress-reducing habits like meditation and journaling can help, while aiming for 7-8 hours of sleep daily is crucial for overall well-being.