Consuming more protein than the body requires for immune system function, muscle regeneration, and other vital physiological functions is known as protein overconsumption. Although protein is essential for good health, too much of it, especially over time, can cause problems. The body can only use so much protein efficiently, and any more is either stored as fat or turned into energy, which can strain organs like the liver and kidneys.
Consuming too much protein causes the body to produce more nitrogenous waste, mostly urea, which the kidneys must filter out. Kidney stones may become more likely if overconsumption continues. The liver is essential for breaking down excess protein into forms that may be used. Although eating too much protein might result in weight gain, it is frequently linked to weight loss and muscle growth. Through gluconeogenesis, the body turns leftover protein into glucose, and any extra energy is stored as fat. Ketone synthesis may rise as a result of excessive protein ingestion, especially in low-carb diets. This leads to “ketosis breath,” an unpleasant stench brought on by the respiratory emission of acetone.
Although protein is a necessary macronutrient, moderation is crucial. To prevent potential health hazards linked with excessive protein consumption, it is crucial to ingest the appropriate amount based on personal activity levels, age, and health conditions.