If you choose your midnight snacks carefully, they can really help maintain a healthy metabolism. Snacks rich in protein, fiber, and good fats can help repair muscles, stabilize blood sugar, and keep metabolism from slowing down over night. These snacks may help promote a more balanced appetite and lessen the likelihood of overeating the next day. Portion sizes should be modest and low in calories because eating too much of even healthful food can still interfere with sleep and metabolism.
Casein protein, which is abundant in Greek yogurt, aids in nighttime muscle regeneration and digests slowly. Protein, fiber, and healthy fats found in a modest handful of nuts help you feel full and avoid blood sugar spikes in the middle of the night. Nuts that contain magnesium also help people sleep better, which is important for controlling metabolism. With relatively few carbohydrates, a simple cooked egg provides healthful fats and high-quality protein. This helps maintain muscle mass, which is crucial if you’re active or attempting to reduce weight, and prevents your metabolism from dropping too low over night. Rich in fiber, protein, and omega-3 fats, this snack is made with almond milk and chia seeds. In addition to controlling digestion and fat metabolism, chia expands and absorbs water to help you feel satisfied.
If you feel hungry right before bed, including these meals as a snack may help your metabolism.