Expensive superfoods and intricate diet programs are not necessary to maintain good health. In actuality, our traditional kitchens contain some of the best strategies for maintaining a healthy diet and level of fitness. Celebrity nutritionist Rujuta Diwekar emphasizes how basic meal combinations can have a significant impact on health. Diwekar is well-known for encouraging sustainable and local eating habits. The secret may be found in common meals, when combined carefully and consumed with awareness, to improve digestion, control weight, and increase immunity. These five potent food combinations, which are based on Diwekar’s suggestions, can keep you feeling full, energized, and in shape all day long.
Dahi Vada, which is frequently regarded as a celebratory or comfort food, is more than just a culinary delight. This traditional cuisine supports gut health and maintains a balanced and hydrated digestive tract by acting as a probiotic. Rich in proteins, calcium, and phosphorus, it also aids in bone and muscle strength. It’s the ideal method to feed your body and sate cravings. Curd and chilla, which are savory pancakes made with gram or lentil flour, combine to create a satisfying and wholesome snack. Packed with protein and vitamin C, these two nutrients assist maintain a healthy digestive system and increase energy levels. As a natural probiotic, the curd helps with digestion and calms the stomach, making it a great light lunch or evening snack.
The basic dal-chawal, which consists of rice and lentils, is a satisfying meal on its own that offers comfort and macronutrients. Because it provides consistent energy, prolongs feelings of fullness, and improves bone, brain, and hormonal health due to the protein in lentils, Rujuta suggests this combo for lunch. Additionally, it is gentle on the stomach and helps avoid later needless nibbling. Roasted chana with jaggery is a simple but effective snack that can greatly increase hemoglobin levels. In addition to providing protein and complex carbs, this iron-rich combo is perfect for sustaining energy levels and fostering bone health. Because of how filling it is, it also helps reduce hunger in between meals.
Last but not least, peanuts and jaggery combine to create a traditional power snack that is brimming with health advantages. Both are high in fiber, which promotes gut health and helps with digestion. Jaggery’s potassium level helps control blood pressure, while peanuts’ healthful monounsaturated fats assist reduce bad cholesterol. When combined, they provide a well-balanced combination of taste, nutrition, and energy, making them ideal for a midmorning or after-lunch snack. Rujuta Diwekar claims that incorporating these traditional and healthful combinations into your daily meals on a regular basis can help you stay consistently fit without depending on pricey goods or fad diets. It can also minimize harmful cravings, assist digestion, and offer critical minerals.