As a healthier sugar substitute, honey has advantages such as antioxidant power, antibacterial action, cough relief, improved sleep, heart health support (cholesterol/blood pressure), digestive aid, wound healing, natural energy, immune boost, and skin hydration. However, it should be used sparingly.
Here are some advantages of honey:
Rich in Antioxidants: Contains flavonoids and phenols that prevent cell damage and lower the risk of chronic illness.
Antibacterial and antifungal: Beneficial for small illnesses, it inhibits dangerous germs and fungus.
Calms Coughs and Sore Throats: Lessens the frequency and intensity of coughs, particularly in youngsters (older than one year).
Enhances Heart Health: May reduce blood pressure and bad cholesterol (LDL).
Natural Energy: A rapid, crash-free source of carbs.
Aids Digestion: Helps with digestion by encouraging good gut flora and acting as a mild laxative.
Enhances Sleep: Aids in the release of the sleep hormone melatonin, which promotes calm.
Wound Healing: Topical use expedites wound healing and lowers the risk of infection.
Boosts Immunity: The body fights infections with the aid of its antibacterial agents.
Hydrates Skin: A natural humectant that attracts moisture to keep skin supple.