LIFESTYLE Archives - Page 4 of 4

If the gut health is good, the skin is free from acne and blemishes. Skin problems are reduced. But many times we also take help from serum and face packs for skin care. What if you take care of your skin with the same ingredients that take care of your gut? Chia seed is an ingredient that takes care of the intestines. Eliminates the problem of constipation. Again, this ingredient takes care of the skin. Chia seeds can bring soft and perfect skin. Chia seeds contain antioxidants, healthy fats, and omega-3 fatty acids, which care for the skin in many ways. You can use a chia seed face pack along with drinking chia seed water. Chia seeds help reduce skin inflammation. This ingredient protects the skin from free radicals caused by UV rays. Chia seeds help prevent skin aging, wrinkles, and...

There is no season for hair loss. Winter, summer, monsoon, and hair growth all year round. But the difference is not visible. Most of the time, they change the oil and shampoo to prevent hair loss. But don't pay attention to the daily newspaper. If there is a lack of nutrients in the body, the hair will fall. Nutrients like iron, vitamin B complex, vitamin D, and biotin take care of hair. In order to nourish the hair follicles, you have to be aware of what you eat and drink. And what foods must be eaten, you know? Berries for antioxidants: Berries contain vitamin C and antioxidants. These nutrients protect hair follicles from damage. Eat fruits like strawberries, blueberries, and raspberries. Spinach for Vitamins and Iron: Nutrients like vitamin A, vitamin C, iron, and folate are fo...

LIFESTYLE

Eat this seed to keep your body healthy

What foods should be eaten for hair loss?