LIFESTYLE Archives - Page 2 of 4

Facing difficulties in sleep? try to take a bath before bed

27Mar

By Banasree SarkarNo Comments

LIFESTYLE

Facing difficulties in sleep? try to take a bath before bed

The sleep-wake cycle is significantly influenced by body temperature, and before going to bed each night, human bodies naturally cool down. Researchers have shown that baths and showers can influence sleep by altering this natural process of temperature control. A evening shower may assist tell your brain it's time to go to sleep if it's a part of your bedtime routine. According to research, taking a shower before bed may have additional advantages. With varying degrees of success, researchers attempted to use cold showers to maximize body temperature for sleeping. The invigorating qualities of cold water may prevent cold showers from promoting better sleep. Immersion in cold water increases norepinephrine and cortisol levels. Cortisol plays a role in raising cortisol levels and, in tu...

Six arrested in Karnataka food poisoning deaths

22Mar

By Sonakshi SarkarNo Comments

LIFESTYLE

Six arrested in Karnataka food poisoning deaths

A total of six individuals have been arrested in connection with the food poisoning incident in a Karnataka hostel that claimed the lives of two students from Meghalaya and left 22 students hospitalised. Commissioner and Secretary of Home department, Cyril VD Diengdoh, who visited Mandya under government directives, confirmed the arrests. The Meghalaya government has instructed the concerned deputy commissioners to release an ex-gratia of Rs 3 lakh to the families of the two boys who tragically lost their lives. “The students were admitted to the Mandya Institute of Medical Sciences, where they are under treatment. Initially, three students were in the ICU; as of today, only one remains in critical care, while the rest are in stable condition. The hospital authorities are taking ...

Let go of your past physical & mental traumas through cold shower dip

21Mar

By Banasree SarkarNo Comments

LIFESTYLE

Let go of your past physical & mental traumas through cold shower dip

Cold showers have been used for hundreds of years, from the Greek bathhouses of antiquity to the Japanese samurai ceremony. Although it is unpleasant to step into icy water, research and anecdotes both support the health advantages of cold showers. An individual's well-being, immunity, and even mood can all be improved by engaging in long-standing mental toughness exercises, which may indicate resilience. We'll talk about the many health advantages of cold showers today. According to certain studies, exposure to cold water triggers the sympathetic nervous system, commonly referred to as the "fight or flight" response, which forces the body into a survival mechanism. It raises the heart rate, quickens breathing, and releases endorphins, which are feel-good and pain-relieving chemicals. ...

1Mar

By Banasree SarkarNo Comments

LIFESTYLE

A good hair needs propoer hair olling

Perhaps the most popular method is overnight application, but is it really the best one? Let's examine the science and find out how to oil your hair the best way possible. According to Dr. Shilpa Vora, Chief R&D Officer at Marico, hair oiling penetrates hair strands to create a barrier that prevents damage and retains moisture. Rich in vitamins and antioxidants, oils containing ingredients like coconut, almond, and argan oil enhance the texture and general health of hair. Using an oil to massage the scalp also helps to encourage hair growth by increasing blood circulation. Allowing oil to sit overnight gives you plenty of time to unwind while making sure your hair and scalp get the nutrition they need. Frequent overnight oiling can strengthen hair from the inside out by reducing pr...

Explore mental & health advantages of Zumba

28Jan

By Banasree SarkarNo Comments

LIFESTYLE

Explore mental & health advantages of Zumba

For individuals who wish to tone up, lose weight, and exercise while having a great time, Zumba is the ideal workout regimen. Let's talk about unexpected benefits of Zumba and how it varies from other fitness regimens if you're wondering how you can get the most out of this workout. Depending on the kind and length of the workout, the aerobic Zumba training style can burn between 300-600 calories. There is no better workout for increasing your metabolism and preventing weight gain because of its constant and quick pace. The enhancement of cardiovascular health is another advantage of Zumba. Regularly taking Zumba classes helps to improve blood flow in body, BP and heart muscle strength. Zumba offers comprehensive exercise program that is good for the heart because it incorporates both ...

Some easy hacks for feet & nails in this dry season

13Dec

By Banasree SarkarNo Comments

LIFESTYLE

Some easy hacks for feet & nails in this dry season

You have to take care of your feet and toenails, cut them properly. Also, don't just cut your nails. You have to clean your nails too. The skin of your feet can also be exposed to dirt and nail infections. If you are careful and use a foot cream with petroleum jelly every night and change it regularly, you will be careful. You have to keep an eye on your feet even when you are shaving. If you don't wear the right shoes, the condition of your feet can worsen. You can use coconut oil, olive oil or petroleum jelly on your feet as a moisturizer in winter. This will keep the skin of your feet soft and tight. Before using a moisturizer, soak your feet in warm water and scrub them well with a pumice stone. This will remove the dirt accumulated on the skin of your feet. You should also take ca...

Seasonal health secrets: Tips for every transition

10Oct

By editorNo Comments

Health, LIFESTYLE

Seasonal health secrets: Tips for every transition

As the seasons shift, so do the challenges to our health. Here are some essential tips to help you stay healthy and vibrant during this transitional period. 1. Stay Hydrated:With changing temperatures, it's easy to forget to drink water. Whether it's hot or chilly, maintaining hydration is crucial. Aim for at least eight glasses of water a day, and consider herbal teas as a warm alternative. 2. Adjust Your Diet:As the weather changes, so should your diet. Incorporate seasonal fruits and vegetables, like squash and apples in the fall or leafy greens in the spring. These foods not only support your immune system but also help your body adjust to the new climate. 3. Layer Up:Temperature fluctuations can lead to colds or flu. Dress in layers to maintain your body temperature, and don...

Recently Ahmedabad, Pune and Kolkata are the most affordable for housing

9Aug

By Ashish MajumderNo Comments

LIFESTYLE

Recently Ahmedabad, Pune and Kolkata are the most affordable for housing

Ahmedabad, Pune and Kolkata were the most affordable housing markets in the first half of 2024, as per a Knight Frank India report that actually analysed the country’s top eight cities. Actually Mumbai was the least affordable housing market. The reports affordability index actually tracks the proportion of income a household requires to fund a housing unit’s EMI in a particular city. Today getting a house in India is very important and it can be actually very costly. As we know in country like India population is actually growing in fast pace and it is creating many challenges to the people. With this getting a shelter for people can be very difficult as it can be very costly especially in big cities. In fact it is very important for any country to provide basic needs to its people so...

Amid reports of a 60-year-old man having a 16-inch gourd stuck in his rectum

29Jul

By editorNo Comments

Health, LIFESTYLE, News

Amid reports of a 60-year-old man having a 16-inch gourd stuck in his rectum

In a bizarre incident that came to light recently, a 60-year-old farmer from Madhya Pradesh had a 16-inch bottle gourd stuck in his rectum, which was successfully removed by a team of doctors after a two-hour long operation. The condition of the man, a resident of Khajuraho, was reportedly critical and he was suffering from severe stomach pain.According to TOI, after X-ray the gourd was detected in the back and doctors said the internal injury was caused by a foreign object. However, it is unclear how the gourd entered the man's rectum.Foreign objects in the rectum are not a new phenomenon; Dr Sudhir Kumar, consultant neurologist, Apollo Hospital, Hyderabad, said the first case was reported in the medical literature in the 16th century. "The causes may include inappropriate sexual activit...

Do not forget these 3 times of the day and drink tea and coffee, it is dangerous to drink

25Jul

By Banasree SarkarNo Comments

LIFESTYLE

Do not forget these 3 times of the day and drink tea and coffee, it is dangerous to drink

Some drink tea once a day, while others drink 4-5 cups of coffee a day. But consuming too much tea and coffee is never good. This may cause the body to become dehydrated. Do not consume more than 300 mg of caffeine per day. A 150-mL cup of coffee contains 80-120 mg of caffeine. On the other hand, instant coffee contains 50–65 and tea contains 30-65 mg of caffeine. It is better not to consume more than 3-4 cups of tea and coffee a day. It can avoid the risk of many diseases. Otherwise, insomnia and indigestion problems will increase. But do not eat tea and coffee at any time, you know? Drinking too much tea and coffee is not good; similarly, drinking tea and coffee at the wrong time can be dangerous. Digestive problems may occur. It can also hinder nutrient absorption. Many people st...