LIFESTYLE

Whether it’s sunny or raining, sunscreen has become an essential part of daily skincare—often prioritized even above moisturizers or foundation. With rising concerns about UV damage, especially during summer, most women now rely heavily on sunscreen to protect their skin. Dermatologists stress that sunscreen should be applied daily, even indoors, as kitchen heat and indoor lights can also harm the skin. However, problems arise when the wrong sunscreen is chosen. From breakouts and dryness to allergic reactions and eye irritation, using a formula unsuited to your skin type can do more harm than good. Oily skin needs lightweight, gel-based sunscreens, while dry skin should avoid alcohol-based products. Sensitive skin users must steer clear of harsh chemicals like oxybenzone and avobenzone. ...

For many of us, listening to music is enjoyable. Important life events are accompanied by music, which also facilitates social interactions. It symbolizes elements of our current selves as well as our aspirations. It conveys feelings that words cannot describe. Additionally, music helps us escape into another world and divert our attention from difficulties and monotony. It appears like music has a magical ability, like a wand that may be waved to improve one's mood. However, what if the music itself lacked the power? Actually, our decisions about what to listen to and the human agency we display via these choices are what give music its power. It could be viewed as a placebo effect in which our thoughts give the music unique abilities. The music's qualities are crucial. However, like wit...

A stunning and enthralling art form that has been practiced for many years is Indian classical dance. It preserves the rich cultural legacy of our nation. These dances, which have their roots in ancient customs and mythological tales, blend elegant motions with expressive gestures. Every dance form embodies the unique cultural identity of a particular Indian region. Their beauty and narrative captivate listeners. India is home to numerous exquisite classical dances, each of which embodies our rich cultural legacy. Tamil Nadu's Bharatanatyam is renowned for its elaborate footwork, whereas North India's Kathak uses rhythmic motions to narrate stories. Kuchipudi from Andhra Pradesh skillfully blends dance, drama, and music, while Odissi from Odisha emphasizes devotion. Mohiniyattam e...

In West Bengal and throughout India, Durga Puja is widely observed and symbolizes spirituality, the victory of good over evil, and a variety of artistic mediums. Timeless sarees that not only radiate elegance but also uphold India's rich fashion legacy are a way for women of all ages to celebrate their culture. The founder of Vidhi Singhania, Vidhi Singhania, showcases her favorite Durga Puja saree choices, elegantly encapsulating the spirit of the celebration. Here are few must haves: Silk Banarasi sareeA large gathering in Bengali culture would not be complete without a Banarasi saree. These Varanasi-made sarees are opulent with their exquisite zari embroidery and beautiful silk. Singhania says that a Banarasi silk saree is perfect for Durga Puja's main celebrations since it refl...

Hair loss is becoming a common issue among young Indians, with over 90% of women experiencing hair thinning showing signs of advanced hair loss and underlying health conditions like PCOS and high cholesterol. A 2024 study found that 58% of Indian men aged 30-50 were already showing signs of male-pattern baldness. Experts suggest that daily lifestyle habits contribute to this issue. Hormonal issues like PCOS and thyroid imbalances are common causes of hair loss in young women. Proper medical care is crucial. Regular movement boosts blood circulation and supports hormonal balance. A sedentary lifestyle can worsen hair loss. Moderation is key, avoiding prolonged sitting and extreme workouts. Hair health is significantly influenced by diet, with protein deficiency weakening hair and a poor...

Hair loss is becoming a common issue among young Indians, with over 90% of women experiencing hair thinning showing signs of advanced hair loss and underlying health conditions like PCOS and high cholesterol. A 2024 study found that 58% of Indian men aged 30-50 were already showing signs of male-pattern baldness. Experts suggest that daily lifestyle habits contribute to this issue. Hormonal issues like PCOS and thyroid imbalances are common causes of hair loss in young women. Proper medical care is crucial. Regular movement boosts blood circulation and supports hormonal balance. A sedentary lifestyle can worsen hair loss. Moderation is key, avoiding prolonged sitting and extreme workouts. Hair health is significantly influenced by diet, with protein deficiency weakening hair and a poor...

Mindfulness can lessen concern by improving cognitive regulation, a mental function. Paying close attention to the present moment without making judgments is the cornerstone of all mindfulness exercises. This can improve concentration and lessen anxiety. Practicing mindfulness has been shown in numerous studies to reduce anxiety symptoms. Since anxiety can manifest in many different ways and impact everyone, it is a challenging problem to identify. A new way of looking at the relationship between mindfulness and anxiety. Several mindfulness practices, as opposed to a one-size-fits-all approach, might be helpful for different kinds of anxiety. Ultimately, the proposed approach should help us understand how to match more specialized therapy to those with anxiety.

It's normal for those of us with curly hair to feel like we're fighting a never-ending struggle with our hair. They can be lively and lovely one moment, and then frizzy and uncontrollable the next. However, what if we told you that the cycle of curly hair can be broken? You may get the gorgeous, bouncy curls you've always desired by avoiding a few typical blunders. An excessively strong wash can deplete your curls of their natural oils, resulting in frizz and dryness. Choose a mild, sulfate-free shampoo designed for curly hair. Compared to a standard comb or brush, which can break and tangle curls, a wide-tooth comb is kinder to curls. In the shower, start at the ends of your curls and work your way up with a wide-tooth comb to untangle them. Because frequent shampooing strips your cur...

Numerous health advantages can be obtained from cold water. In addition to offering respite from the intense heat, a cold water bath has several health benefits. Cold water treatment or cold hydrotherapy are common terms used to describe taking a shower with cold water. Your circulation may be enhanced by the constricting effect of cold water on your blood vessels. Your blood vessels widen when you warm up afterwards, which improves blood flow and increases the amount of oxygen that reaches every part of your body. Frequent exposure to cold water can increase white blood cell production, which strengthens your immune system's defenses against illnesses and infections. This lowers your chance of getting sick by strengthening your body's natural defenses. Because cold water tightens pore...

A Meghalaya Civil Defence and Home Guards personnel, Ribok Dkhar Sawian (34), was found dead under mysterious circumstances in Guwahati on Thursday. While the circumstances or the reasons behind his death remains unconfirmed, Deputy Chief Minister Prestone Tynsong on Friday said Sawian might have died of cardiac arrest. “According to the information we received, he came out of the place of work and more or less he got a heart attack although it has not been confirmed,” Tynsong said. Sawian, who hailed from Mawryngkneng in East Khasi Hills, was attending a training with 21 others on basic disaster management at the first NDRF battalion, Changsari camp, Guwahati. The deceased was posted at the Disaster Training Centre of Home Guards, East Khasi Hills and was about to complete five years ...