Health Archives - Page 7 of 9

Daily drinking could shorten your life by years

10Jul

By editorNo Comments

Health, LIFESTYLE

Daily drinking could shorten your life by years

A recent study has brought alarming findings to light, suggesting that consuming just one alcoholic beverage daily could drastically reduce life expectancy. Published in a prominent health journal, the research has sparked widespread concern among health professionals and the general public alike. According to the study, individuals who regularly consume even a moderate amount of alcohol—defined as one standard drink per day—face an increased risk of premature death. Researchers analyzed data from over a million participants across multiple countries, observing a clear correlation between daily alcohol intake and reduced lifespan. Dr. Emily Carter, a lead researcher on the study, emphasized the sobering implications of their findings. "Our research underscores the significant impact...

Eat rice this way sugar will not increase

9Jul

By Banasree SarkarNo Comments

Health

Eat rice this way sugar will not increase

Rice is high in carbohydrates. So earlier in the day, diabetic patients used to eat bread instead of rice. But modern medicine does not support that rule. Nutritionists say that rice and bread have almost the same amount of carbohydrates. Even if there is a change in the nutritional quality of Muri, Chidre, Chhatu, Suji, Dalia, or millets, there is not much change in the level of carbohydrates. But the glycemic index of rice is high. Keeping that in mind, nutritionists say to eat a cup or a small bowl of rice with other foods, i.e., pulses, vegetables, curry, or fish and meat. But for foodies, the sorrow of eating rice is infinite. A bowl of rice will be finished in the blink of an eye. But other padas cannot be eaten without rice. So what to do? There is a fear of rising blood suga...

Boost Immunity: Top 10 Superfoods for Monsoon Health

5Jul

By editorNo Comments

Health

Boost Immunity: Top 10 Superfoods for Monsoon Health

As the monsoon season sets in across India, maintaining robust immunity becomes crucial. Here are ten superfoods recommended by health experts to boost your immune system during this rainy season: Turmeric: Known for its anti-inflammatory properties, turmeric helps strengthen immunity and fight infections. Ginger: Ginger is effective in combating colds and flu due to its antiviral and antibacterial properties. It also aids digestion. Garlic: Garlic boosts immunity and has antimicrobial properties that help in fighting infections. Citrus Fruits: Rich in Vitamin C, citrus fruits like oranges, lemons, and grapefruits are essential for boosting immunity. Green Leafy Vegetables: Vegetables like spinach, kale, and fenugreek leaves are packed with vitamins and minerals that enhan...

Taking multivitamin without doctor’s advice, know what the danger may be?

2Jul

By Banasree SarkarNo Comments

Health

Taking multivitamin without doctor’s advice, know what the danger may be?

At present, vitamin deficiency is seen in the bodies of more or less everyone, young and old. In particular, vitamin C, D, and B12 deficiencies are prominent. To make up for this deficiency, many take supplemental multivitamin drugs regularly. Many people start taking medicine without testing or a doctor's advice. But do you know that it can damage your health? Taking unnecessary and excessive multivitamins can also lead to many diseases.According to doctors, multivitamins cannot replace nutrients obtained from food. If one wants to maintain the right amount of vitamins in the body, one should eat protein- and vitamin-rich foods. It's not that just taking a multivitamin without eating nutritious foods will keep you healthy. They should not be consumed without a doctor's advice. Should ...

Uterus cancer can occur if you have diabetes for a long time, ICMR warned

29Jun

By Banasree SarkarNo Comments

Health

Uterus cancer can occur if you have diabetes for a long time, ICMR warned

The whole world is suffering from diabetes, or high blood sugar. Millions of people of different ages across the world are currently suffering from diabetes. And due to diabetes, various problems related to the heart, kidneys, nerves, and inflammation are increasing day by day. However, a recent study published by the Indian Council of Medical Research said that women who have been suffering from diabetes for a long time have a higher risk of developing uterine cancer. So there is a need to be aware of this. Where is the link between diabetes and uterine cancer? First of all, having diabetes causes hormonal changes in the body. Neither deficiency nor excess secretion of the insulin hormone is good for the uterus. Estrogen hormone secretion can also increase when the amount of insu...

Recently a complete ban on the use of synthetic food colors in chicken and fish dishes has been ordered by Karnataka government

26Jun

By Ashish MajumderNo Comments

Health

Recently a complete ban on the use of synthetic food colors in chicken and fish dishes has been ordered by Karnataka government

Recently Karnataka government has ordered a complete ban on the use of synthetic food colors in chicken and fish dishes. As per studies, artificial food coloring agents may actually be linked with numerous health issues, including hyperactivity in children. In fact they may also cause allergies, digestive issues like diarrhea, constipation and heartburn. Some dyes have also been linked to cancer. This is actually very important news as we need to maintain our health by consuming good food. Today it becomes a need to eat healthy food to stay fit. In fact right now we can get tasty food anytime from restaurant or other places but actually we need to know whether these foods are good for our health. Actually in outside food it is very common to see the use of synthetic food colors and con...

What problems can be caused by exposure to active smokers?

31May

By Banasree SarkarNo Comments

Health

What problems can be caused by exposure to active smokers?

Smoking is harmful to your health. Smoking causes cancer. This ad we see before any movie starts. This advertisement is shown by the government to warn the people of every strata of society. But this ad is only taken as an advertisement by everyone; no one cares. Many people cannot keep themselves away from this addiction, despite knowing that smoking is harmful to their health. World No Tobacco Day is observed every year to raise awareness of the harm this addiction can do to you and your family. You might think you are the only one smoking, so the damage is yours alone. But this idea is completely wrong. Doctors say that a person who smokes does more damage to the bodies of the people around him than he does to himself. This is called passive smoking, which is also known as second-ha...

Eating it will eliminate body problems from weight loss

29May

By Banasree SarkarNo Comments

Health

Eating it will eliminate body problems from weight loss

Eating fried chickpeas as a snack is considered to be the most beneficial for health. The body gets a lot of protein and fiber from eating fried chickpeas. Be it winter or summer, gram is useful in every season. Roasted chickpeas contain many nutrients that are essential to keeping the body healthy. Protein is needed for building and repairing cells and is readily available from chickpeas. Fiber is good for the stomach and digestion. Eating fried chickpeas also reduces weight. Roasted chickpeas are also considered beneficial for diabetes. It is also rich in iron, folate, and antioxidants, due to which blood levels in the body are normal. Blood Sugar Control: Diabetics eat everything very carefully. Roasted chickpeas are a great food option for such people. Roasted chickpeas have a low ...

What are the benefits of eating pine nuts?

25May

By Banasree SarkarNo Comments

Health

What are the benefits of eating pine nuts?

Dry fruits contain many vitamins and nutrients. What we eat gives strength to our body. There is one such dry fruit that has more nutritional value than cashews and almonds. Which has many benefits. It is a pine nut. Priyanka Jaiswal, co-founder of Diet to Nourish, says that eating pine nuts has many benefits. About which many people do not know. Pine nuts are more beneficial than dry fruits like cashews or almonds. Pine nuts are rich in natural vitamins A, E, B1, B2, C, copper, magnesium, zinc, manganese, calcium, and iron. It is the only dry fruit that contains all these nutrients together. Eating pine nuts removes excess fat from the body. This fruit is very helpful for weight loss. Pine nuts are rich in manganese, protein, and iron. Due to which it maintains the energy level of the...

Which mango to eat blood sugar raw or ripe?

22May

By Banasree SarkarNo Comments

Health

Which mango to eat blood sugar raw or ripe?

Jayasthmas is a time when both raw and ripe mangoes are available in the market. Ripe mangoes are mainly eaten as fruit. Raw mangoes can be eaten by adding them to various recipes. Which is more beneficial, says nutritionist Avni Kaul? Raw mangoes are rich in vitamin C. As a result, immunity is strengthened. Along with glowing skin, this fruit helps with weight control and digestion. Raw mangoes are more effective than ripe mangoes on blood sugar due to their lower sugar content. Raw mango relieves constipation. Electrolytes like potassium and magnesium in raw mango help maintain body fluid balance. This fruit is also effective in removing dehydration and detoxifying. Ripe mangoes are rich in vitamin A. It is a very useful tool for maintaining good eyesight. Ripe mango prevents oxidati...