Health

Expensive superfoods and intricate diet programs are not necessary to maintain good health. In actuality, our traditional kitchens contain some of the best strategies for maintaining a healthy diet and level of fitness. Celebrity nutritionist Rujuta Diwekar emphasizes how basic meal combinations can have a significant impact on health. Diwekar is well-known for encouraging sustainable and local eating habits. The secret may be found in common meals, when combined carefully and consumed with awareness, to improve digestion, control weight, and increase immunity. These five potent food combinations, which are based on Diwekar's suggestions, can keep you feeling full, energized, and in shape all day long. Dahi Vada, which is frequently regarded as a celebratory or comfort food, is mor...

Women who experience puberty before the age of 11 or give birth before turning 21 may face significantly higher health risks later in life, according to a new study. The research reveals that early reproductive events can double the risk of developing Type 2 diabetes, heart failure, and obesity, and increase the likelihood of severe metabolic disorders by four times. Researchers have found strong genetic links between the timing of puberty and childbirth and long-term health outcomes. The study shows that women who undergo later puberty and delay childbirth tend to live longer, experience less frailty, age more slowly on a biological level, and have a lower risk of age-related diseases, including Alzheimer’s and Type 2 diabetes. "Genetic factors that promote early reproduction appea...

Reaching for a painkiller at the first sign of a headache or muscle ache may seem harmless — but over time, it can cause serious damage to your health. Experts warn that frequent use of over-the-counter drugs like ibuprofen and acetaminophen, as well as prescription opioids, can lead to liver and kidney damage, heart issues, stomach problems, and even addiction. “People often don’t realise how much harm regular painkiller use can do,” says Dr. Manish Kumar, a Delhi-based pain management specialist. “Beyond the physical side effects, it can also affect your mental well-being.” Liver and Kidney RisksAcetaminophen in high doses can overwhelm the liver, potentially causing conditions like hepatitis or cirrhosis. Meanwhile, NSAIDs like ibuprofen reduce blood flow to the kidneys, increasi...

“You are what you eat” isn’t just a saying—it’s increasingly becoming a medical truth. A groundbreaking new study has uncovered compelling evidence that certain types of dietary fat—not just body fat—may play a critical role in cancer development among people with obesity. In a decade-long investigation, researchers discovered that the source of fat in the diet, rather than the amount of fat stored in the body, has a significant influence on tumor growth. The study, recently published in Nature Metabolism, reveals that animal-based fats such as lard, beef tallow, and butter actively weaken the immune system’s ability to fight cancer in obese individuals. Obesity is already known to raise the risk for at least 13 major types of cancer, including those affecting the breast, colon, and...

Seeds are rich in nutrients. They significantly contribute to bettering intestinal health as well as general health. Fiber, good fats, and a host of other vital elements that support gut health and digestion are all found in seeds. Constipation is avoided and regular bowel motions are encouraged by dietary fiber. Fiber serves as a prebiotic as well. Chia seeds are rich in soluble fibre and form a gel when soaked, slowing down sugar absorption and aiding digestion. They should be soaked for 15-20 minutes before consumption. Flaxseeds, rich in omega-3s, are anti-inflammatory and should be ground for better absorption. Basil seeds, also known as sabja seeds, are cooler and expand faster, providing similar soluble fiber benefits. They are often used in Ayurvedic medicine for digestion and ...

The Hindu month of Sawan, which falls between July and August, is revered for its devotional and spiritual activities. Monday fasts, called "Sawan Somvar," are observed by devotees in order to purify their bodies and minds, increase their spiritual ties, and ask for blessings. In keeping with the spiritual core of the fast, participants eat light, sattvic foods to sustain their energy, hydration, and general health. Sabudana, a staple food high in carbohydrates during Sawan fasts, helps with digestion and energy and goes well with peanuts. Essential vitamins, minerals, and antioxidants are found in fresh fruits including papaya, bananas, and apples. Coconut water, a natural electrolyte drink, helps maintain hydration during hot monsoon days. A filling snack that promotes digestive heal...

Fibremaxxing is a viral trend promoting high-fiber foods in meals for digestive health, weight loss, and gut health. It encourages individuals to meet or exceed recommended daily fibre intake, including fruits, vegetables, whole grains, legumes, and nuts. Whole plant foods are rich in fibre, which supports healthy digestion, reduces chronic diseases, supports gut health, aids weight loss, and has a low glycemic index. Fiber also helps reduce cholesterol levels, improves heart health, and reduces colorectal cancer risk. It also prevents and relieves constipation by increasing stool bulk and speeding stool movement. Make sure your meals and snacks include a range of vibrant fruits and vegetables. Aiming for at least five servings each day is generally recommended. Compared to their refined ...