Health Archives - Page 5 of 11

22May

By Banasree SarkarNo Comments

Health

Do you like tea? try out clove tea

Dried clove buds are steeped in hot water to make clove tea, a pleasant, fragrant beverage. These molecules are released when clove tea is brewed, giving it its potent flavor and many health advantages. When taken in moderation, clove tea is said to be quite healthful. It has anti-inflammatory, antibacterial, and pain-relieving properties, improves immunity, and supports digestive health. In traditional medicine, it is used as a natural cure to improve circulation, reduce bloating, and soothe sore throats. Vitamin C and antioxidants found in clove tea support a healthy immune system. Cloves' primary ingredient has antiviral and antibacterial qualities that aid the body in more successfully battling illnesses. Clove tea can increase intestinal motility and boost digestive enzymes. It is...

Let your body conect with the positive vive of the earth

17May

By Banasree SarkarNo Comments

Health

Let your body conect with the positive vive of the earth

Grounding, often known as walking barefoot, has several extra health benefits. Recently, there has been a revived interest in this ancient practice in contemporary health concerns. One of the biggest benefits of going barefoot is that it helps build stronger leg and foot muscles. The feet are encouraged to flex, stretch, and strengthen when walking barefoot. For kids whose feet are still growing, this is quite helpful. Stress reduction may also be aided by barefoot walking. Your body's stress reaction is positively impacted when it is in direct contact with the earth's surface. Walking barefoot enhances tactile perceptions. As people grow more accustomed to their environment, this sensory input improves mental attention and mindfulness. As you age, improving your balance is crucial to ...

Say hold on to the hit and sip wood apple juice

3May

By Banasree SarkarNo Comments

Health

Say hold on to the hit and sip wood apple juice

By include cooling drinks in your diet, you can effectively counteract the negative effects of rising temperatures. One of the cool choices that can help you stay hydrated while simultaneously giving you vital nutrients is bael juice. Indian The fruit bael, sometimes referred to as wood apple, is high in antioxidants, vitamins, and minerals. The liquid from the bael fruit's pulp is extracted to make bael juice, which is then frequently flavored with water and sweets. Bael juice is well known for its many health advantages. Bael juice is a great option for summer because of its high water content. It can support electrolyte balance and fluid replacement. Bael juice is the perfect beverage for hot summer days because it has cooling qualities that can help lower body heat from the inside ...

Certain high-protein snacks can captivate your palate & well-being

15Apr

By Banasree SarkarNo Comments

Health

Certain high-protein snacks can captivate your palate & well-being

For a number of reasons, a high-protein diet is crucial, particularly in the summer when physical activity levels may rise and the heat can cause stress on the body. These high-protein vegetarian snacks are ideal for this summer if you want to supplement your vegetarian diet with a little more protein. In addition to having a high protein content, these snacks include vital nutrients including vitamins, minerals, and antioxidants that promote energy metabolism, hydration, and general health. A great plant-based protein source is chia seeds. Chia seeds should be soaked in milk and left overnight. High in fiber and other vital elements are chia seeds. For flavor, you can add your preferred fruits. Summer fruits can be added to Greek yogurt. It is rich in probiotics and protein, which can...

Here are some midnight healthy snacks especially for fitness freaks

12Apr

By Banasree SarkarNo Comments

Health

Here are some midnight healthy snacks especially for fitness freaks

If you choose your midnight snacks carefully, they can really help maintain a healthy metabolism. Snacks rich in protein, fiber, and good fats can help repair muscles, stabilize blood sugar, and keep metabolism from slowing down over night. These snacks may help promote a more balanced appetite and lessen the likelihood of overeating the next day. Portion sizes should be modest and low in calories because eating too much of even healthful food can still interfere with sleep and metabolism. Casein protein, which is abundant in Greek yogurt, aids in nighttime muscle regeneration and digests slowly. Protein, fiber, and healthy fats found in a modest handful of nuts help you feel full and avoid blood sugar spikes in the middle of the night. Nuts that contain magnesium also help people slee...

Know the perfect limit of intaking protine

2Apr

By Banasree SarkarNo Comments

Health

Know the perfect limit of intaking protine

Consuming more protein than the body requires for immune system function, muscle regeneration, and other vital physiological functions is known as protein overconsumption. Although protein is essential for good health, too much of it, especially over time, can cause problems. The body can only use so much protein efficiently, and any more is either stored as fat or turned into energy, which can strain organs like the liver and kidneys. Consuming too much protein causes the body to produce more nitrogenous waste, mostly urea, which the kidneys must filter out. Kidney stones may become more likely if overconsumption continues. The liver is essential for breaking down excess protein into forms that may be used. Although eating too much protein might result in weight gain, it is frequently...

Come let’s know why should beetroot to be pair with buttermilk

11Mar

By Banasree SarkarNo Comments

Health

Come let’s know why should beetroot to be pair with buttermilk

Iron and antioxidants abound in beets, but did you know that eating them with buttermilk can improve the body's absorption of nitric oxide? According to a clinical dietitian, beetroot and buttermilk improve digestion, heart health, iron absorption, and cooling properties while fostering general wellbeing. Buttermilk offers lactic acid and probiotics, which create an acidic environment in the gut, while beetroot contains non-heme iron, which is difficult to absorb. By boosting red blood cell synthesis and reducing anemia, this acidity improves the intestinal absorption of iron. While buttermilk includes probiotics that support a balanced gut flora, beetroot is a great source of dietary fiber that aids in bowel movements and gut health. This mixture lessens bloating, avoids constipation,...

Use refreshing coconut water to bit the summer

8Mar

By Banasree SarkarNo Comments

Health

Use refreshing coconut water to bit the summer

Many people use coconut water to stay hydrated when the summer heat increases. Despite being high in minerals and electrolytes, experts caution that consuming too much of it can boost potassium levels, which could be harmful to one's health. Coconut water is a popular natural and pleasant method for people to replace lost fluids. Although physicians concur that it is a great source of nutrients and electrolytes, they caution that consuming excessive amounts of it may have unforeseen health effects. Potassium, an essential electrolyte that aids in controlling fluid balance, nerve impulses, and muscle contractions, is abundant in coconut water. According to Dr. Sudhir, one cup has about 600 mg of potassium, which is a lot more than other natural drinks. A glass or two is okay, according ...

Know the brief how Omega 3 helps us in slow ageing

22Feb

By Banasree SarkarNo Comments

Health

Know the brief how Omega 3 helps us in slow ageing

According to a recent study, taking vitamin D and omega-3 supplements along with regular exercise may help slow biological aging by several months over a three-year period. After analyzing data from over 700 older adults, researchers discovered that those who adhered to this regimen had quantifiable molecular advantages. Taking vitamin D and omega-3 supplements on a regular basis can improve health and lessen the effects of aging. They clarified that because biological aging occurs at the molecular level, two individuals of the same age may age differently based on their general health. Between 2012 and 2014, researchers analyzed data from the DO-HEALTH trial to investigate the effects of exercise and supplements on older adults in five European countries. They examined data from more ...

Granola is recommended in Indian diets for heart and digestive health

13Feb

By Banasree SarkarNo Comments

Health

Granola is recommended in Indian diets for heart and digestive health

Because of its high fiber content from ingredients like oats, nuts, seeds, and dried fruits, granola is essential for supporting a healthy digestive system. Senior Clinical Dietitian Varsha Gorey discussed the benefits of granola for digestive health, pointing out that nuts and seeds provide insoluble fiber, which gives stool volume and improves gut motility in general. Similar to the custom of drinking chaas to support a healthy balance of gut bacteria, granola combined with curd or lassi introduces beneficial probiotics into the Indian diet. Granola's ability to aid in digestion is further improved by choosing natural prebiotic ingredients like inulin or chicory root. She added that while the natural sugars in dried fruits, such as dates or raisins, give you a quick energy boost, the...