Health Archives - Page 5 of 12

Ethiopia has reported more than 520,000 cases of malaria in May, according to(WHO)

2Jul

By editorNo Comments

Health, Meghalaya

Ethiopia has reported more than 520,000 cases of malaria in May, according to(WHO)

The World Health Organization (WHO) has announced that efforts for malaria coordination and surveillance are currently in progress in Ethiopia, where the nation reported over 520,000 malaria cases within a single month. In a report from the Ethiopia Health Cluster Bulletin, the WHO indicated that the East African nation documented a total of 520,782 malaria cases in May. Additionally, the WHO noted that Ethiopia is actively addressing several disease outbreaks, which include cholera, measles, malaria, and mpox. It emphasized that ongoing conflicts in various regions of the country continue to impact public health, stating that these conflicts have "left individuals in urgent need of assistance, many of whom are stranded in hard-to-reach locations with severely limited humanitaria...

Know how Jamun help you to fight against fatty liver

25Jun

By Banasree SarkarNo Comments

Health

Know how Jamun help you to fight against fatty liver

Jamun, also known as black plum or Indian blackberry, is recommended for diabetes treatment due to its low blood sugar spike and healing properties for the liver. It contains antioxidants, reduces inflammation, and supports liver function by regulating bile flow and preventing bloating. Jamun fruit rich in compounds, regulates starch conversion into sugar, maintaining stable blood sugar levels. It may aid insulin use. Consume raw, fresh jamun seeds or ground into powder or drink fresh juice daily, based on doctor's advice. Consume 8-10 jamuns daily, monitor blood sugar, and consume in a balanced meal, not on an empty stomach or in excess. Jamun seeds are prized in powdered form but are not consumed raw like the fruit. They have substances that lower blood sugar levels. You can ground t...

Suddenly cutting sugar can disrupt your healthy lifestyle

19Jun

By Banasree SarkarNo Comments

Health

Suddenly cutting sugar can disrupt your healthy lifestyle

Sugar is present in everyday items, making it difficult to quit or reduce intake. Identifying hidden sugars and managing withdrawal symptoms can help reduce obesity and diabetes risks. Sugar releases dopamine, which activates the brain's reward system and produces emotions of contentment and pleasure. Your body may respond to abrupt cuts with withdrawal symptoms like mood swings, headaches, exhaustion, and irritation. As your body adapts to the shift, these symptoms often go away in a few days to a week. Natural sugars, which are included in fruits, vegetables, and dairy products, contain fiber and other vital nutrients that promote healthy digestion and long-lasting energy. On the other hand, processed foods and sugar-filled beverages contain added sugars, which are empty calories tha...

Don’t you want to know why Broccoli is good for health

11Jun

By Banasree SarkarNo Comments

Health

Don’t you want to know why Broccoli is good for health

Many people agree that broccoli is one of the healthiest and most nutrient-dense veggies. Broccoli, which is rich in vitamins, fiber, antioxidants, and phytochemicals, promotes many body processes. It is low in calories but high in nutrients that boost the immune system, reduce inflammation, guard against oxidative stress, and enhance digestion. Frequent broccoli eating can also improve heart and brain function, assist prevent chronic illnesses, and even help with weight management. Broccoli, rich in antioxidants and vitamin C, neutralizes free radicals, protects cells from oxidative damage, and aids in immune defense, providing over 100% daily vitamin C requirement. Broccoli, rich in dietary fiber and cancer-fighting glucosinolates, promotes digestive health and prevents constipation,...

29May

By Banasree SarkarNo Comments

Health

Are you avoiding sunlight? don’t do it

It is crucial to stay out of the sun whenever possible on these hot days. Too little sunlight can lead to some major health problems, while too much sunlight can damage your skin. A 48-year-old Chinese woman recently developed serious osteoporosis as a result of avoiding all sunshine to avoid tanning and sunburn. Her severe vitamin D deficiency was caused by her childhood fixation with sunscreen and protective clothes, according to the South China Morning Post. Her bones thus grew so brittle that she might break her ribs with even minor motions, such as turning in bed. Sunlight is crucial for maintaining bone health since it aids in the body's production of vitamin D. When exposed to sunlight, especially UVB rays, the skin produces vitamin D, which is essential for the body to absorb c...

22May

By Banasree SarkarNo Comments

Health

Do you like tea? try out clove tea

Dried clove buds are steeped in hot water to make clove tea, a pleasant, fragrant beverage. These molecules are released when clove tea is brewed, giving it its potent flavor and many health advantages. When taken in moderation, clove tea is said to be quite healthful. It has anti-inflammatory, antibacterial, and pain-relieving properties, improves immunity, and supports digestive health. In traditional medicine, it is used as a natural cure to improve circulation, reduce bloating, and soothe sore throats. Vitamin C and antioxidants found in clove tea support a healthy immune system. Cloves' primary ingredient has antiviral and antibacterial qualities that aid the body in more successfully battling illnesses. Clove tea can increase intestinal motility and boost digestive enzymes. It is...

Let your body conect with the positive vive of the earth

17May

By Banasree SarkarNo Comments

Health

Let your body conect with the positive vive of the earth

Grounding, often known as walking barefoot, has several extra health benefits. Recently, there has been a revived interest in this ancient practice in contemporary health concerns. One of the biggest benefits of going barefoot is that it helps build stronger leg and foot muscles. The feet are encouraged to flex, stretch, and strengthen when walking barefoot. For kids whose feet are still growing, this is quite helpful. Stress reduction may also be aided by barefoot walking. Your body's stress reaction is positively impacted when it is in direct contact with the earth's surface. Walking barefoot enhances tactile perceptions. As people grow more accustomed to their environment, this sensory input improves mental attention and mindfulness. As you age, improving your balance is crucial to ...

Say hold on to the hit and sip wood apple juice

3May

By Banasree SarkarNo Comments

Health

Say hold on to the hit and sip wood apple juice

By include cooling drinks in your diet, you can effectively counteract the negative effects of rising temperatures. One of the cool choices that can help you stay hydrated while simultaneously giving you vital nutrients is bael juice. Indian The fruit bael, sometimes referred to as wood apple, is high in antioxidants, vitamins, and minerals. The liquid from the bael fruit's pulp is extracted to make bael juice, which is then frequently flavored with water and sweets. Bael juice is well known for its many health advantages. Bael juice is a great option for summer because of its high water content. It can support electrolyte balance and fluid replacement. Bael juice is the perfect beverage for hot summer days because it has cooling qualities that can help lower body heat from the inside ...

Certain high-protein snacks can captivate your palate & well-being

15Apr

By Banasree SarkarNo Comments

Health

Certain high-protein snacks can captivate your palate & well-being

For a number of reasons, a high-protein diet is crucial, particularly in the summer when physical activity levels may rise and the heat can cause stress on the body. These high-protein vegetarian snacks are ideal for this summer if you want to supplement your vegetarian diet with a little more protein. In addition to having a high protein content, these snacks include vital nutrients including vitamins, minerals, and antioxidants that promote energy metabolism, hydration, and general health. A great plant-based protein source is chia seeds. Chia seeds should be soaked in milk and left overnight. High in fiber and other vital elements are chia seeds. For flavor, you can add your preferred fruits. Summer fruits can be added to Greek yogurt. It is rich in probiotics and protein, which can...

Here are some midnight healthy snacks especially for fitness freaks

12Apr

By Banasree SarkarNo Comments

Health

Here are some midnight healthy snacks especially for fitness freaks

If you choose your midnight snacks carefully, they can really help maintain a healthy metabolism. Snacks rich in protein, fiber, and good fats can help repair muscles, stabilize blood sugar, and keep metabolism from slowing down over night. These snacks may help promote a more balanced appetite and lessen the likelihood of overeating the next day. Portion sizes should be modest and low in calories because eating too much of even healthful food can still interfere with sleep and metabolism. Casein protein, which is abundant in Greek yogurt, aids in nighttime muscle regeneration and digests slowly. Protein, fiber, and healthy fats found in a modest handful of nuts help you feel full and avoid blood sugar spikes in the middle of the night. Nuts that contain magnesium also help people slee...