A few recommendations that appropriate for your Sawan diet
The Hindu month of Sawan, which falls between July and August, is revered for its devotional and spiritual activities. Monday fasts, called "Sawan Somvar," are observed by devotees in order to purify their bodies and minds, increase their spiritual ties, and ask for blessings. In keeping with the spiritual core of the fast, participants eat light, sattvic foods to sustain their energy, hydration, and general health. Sabudana, a staple food high in carbohydrates during Sawan fasts, helps with digestion and energy and goes well with peanuts. Essential vitamins, minerals, and antioxidants are found in fresh fruits including papaya, bananas, and apples. Coconut water, a natural electrolyte drink, helps maintain hydration during hot monsoon days.
A filling snack that promotes digestive heal...