Health

Canadian researchers have found that a person's biological aging rate and risk of heart disease may be inferred from the little blood vessels in their eyes. According to a study that was published in the journal Science Advances, retinal scans could eventually offer a noninvasive insight into the body's overall vascular health and biological ageing condition. New opportunities for early detection and intervention would result from this. "By linking retinal scans, genetics, and blood biomarkers, we have found molecular pathways that help explain how aging affects the vascular system," said Marie Pigeyre, an associate professor in the Department of Medicine at McMaster University in Canada. "Changes in the retinal blood vessels often mirror changes in the body's small vessels," Pigeyre a...

By balancing blood sugar levels, increasing endurance, and decreasing exhaustion, food combinations that include carbohydrates, proteins, and healthy fats can increase energy levels prior to exercise. These readily digestible foods give you steady energy without making your stomach hurt. With their quick-digesting carbs and potassium, bananas are a healthy snack that promotes energy and muscle performance. Protein and good fats are added by a banana with peanut butter, and Greek yogurt helps muscles work. Antioxidants and quick-digesting carbohydrates found in berries provide you a consistent energy boost while lowering inflammation. These carbohydrate-rich foods—oats, almonds, apples, cheese, whole-grain toast, and avocado—are crucial for a well-rounded pre-workout. Apples offer natur...

A short, brisk walk after eating might be one of the simplest and most effective ways to boost your health — especially if you have diabetes or struggle with high blood sugar levels. According to recent health insights, timing is key. Instead of walking immediately after your last bite, experts suggest waiting 10 to 15 minutes before heading out. This short delay aligns perfectly with the time when blood glucose levels start to rise, making your walk more effective in blunting glucose spikes and aiding digestion. For most people, 10–20 minutes of light to moderate walking at a pace of around 3–4 km/h is enough to see benefits. If you've had a carb-heavy meal, stretching your walk to 30 minutes can provide even better results. This habit isn’t just helpful for blood sugar — it sup...

Warm lemon water is a popular daily ritual that aids in weight management and overall health. It contains essential nutrients like fiber and vitamin C, which aid in hunger management. Lifestyle factors like food, exercise, and emotional stability play a significant role in fat loss. Additionally, warm lemon water prepares the stomach for coffee or tea, making it a beneficial addition to a healthy lifestyle. Lemons are a rich source of vitamin C, essential for immune system, iron absorption, collagen, skin, and hair health, and are also beneficial for iron absorption. Lemons contain pectin fibre, which can curb appetite and control fat metabolism. They also support the immune system. However, it should not be consumed by those with arthritis or joint pain. Consuming lemon water alone do...

Women who experience puberty before the age of 11 or give birth before turning 21 may face significantly higher health risks later in life, according to a new study. The research reveals that early reproductive events can double the risk of developing Type 2 diabetes, heart failure, and obesity, and increase the likelihood of severe metabolic disorders by four times. Researchers have found strong genetic links between the timing of puberty and childbirth and long-term health outcomes. The study shows that women who undergo later puberty and delay childbirth tend to live longer, experience less frailty, age more slowly on a biological level, and have a lower risk of age-related diseases, including Alzheimer’s and Type 2 diabetes. "Genetic factors that promote early reproduction appea...

Reaching for a painkiller at the first sign of a headache or muscle ache may seem harmless — but over time, it can cause serious damage to your health. Experts warn that frequent use of over-the-counter drugs like ibuprofen and acetaminophen, as well as prescription opioids, can lead to liver and kidney damage, heart issues, stomach problems, and even addiction. “People often don’t realise how much harm regular painkiller use can do,” says Dr. Manish Kumar, a Delhi-based pain management specialist. “Beyond the physical side effects, it can also affect your mental well-being.” Liver and Kidney RisksAcetaminophen in high doses can overwhelm the liver, potentially causing conditions like hepatitis or cirrhosis. Meanwhile, NSAIDs like ibuprofen reduce blood flow to the kidneys, increasi...

Seeds are rich in nutrients. They significantly contribute to bettering intestinal health as well as general health. Fiber, good fats, and a host of other vital elements that support gut health and digestion are all found in seeds. Constipation is avoided and regular bowel motions are encouraged by dietary fiber. Fiber serves as a prebiotic as well. Chia seeds are rich in soluble fibre and form a gel when soaked, slowing down sugar absorption and aiding digestion. They should be soaked for 15-20 minutes before consumption. Flaxseeds, rich in omega-3s, are anti-inflammatory and should be ground for better absorption. Basil seeds, also known as sabja seeds, are cooler and expand faster, providing similar soluble fiber benefits. They are often used in Ayurvedic medicine for digestion and ...

Expensive superfoods and intricate diet programs are not necessary to maintain good health. In actuality, our traditional kitchens contain some of the best strategies for maintaining a healthy diet and level of fitness. Celebrity nutritionist Rujuta Diwekar emphasizes how basic meal combinations can have a significant impact on health. Diwekar is well-known for encouraging sustainable and local eating habits. The secret may be found in common meals, when combined carefully and consumed with awareness, to improve digestion, control weight, and increase immunity. These five potent food combinations, which are based on Diwekar's suggestions, can keep you feeling full, energized, and in shape all day long. Dahi Vada, which is frequently regarded as a celebratory or comfort food, is mor...

Women who experience puberty before the age of 11 or give birth before turning 21 may face significantly higher health risks later in life, according to a new study. The research reveals that early reproductive events can double the risk of developing Type 2 diabetes, heart failure, and obesity, and increase the likelihood of severe metabolic disorders by four times. Researchers have found strong genetic links between the timing of puberty and childbirth and long-term health outcomes. The study shows that women who undergo later puberty and delay childbirth tend to live longer, experience less frailty, age more slowly on a biological level, and have a lower risk of age-related diseases, including Alzheimer’s and Type 2 diabetes. "Genetic factors that promote early reproduction appea...

Reaching for a painkiller at the first sign of a headache or muscle ache may seem harmless — but over time, it can cause serious damage to your health. Experts warn that frequent use of over-the-counter drugs like ibuprofen and acetaminophen, as well as prescription opioids, can lead to liver and kidney damage, heart issues, stomach problems, and even addiction. “People often don’t realise how much harm regular painkiller use can do,” says Dr. Manish Kumar, a Delhi-based pain management specialist. “Beyond the physical side effects, it can also affect your mental well-being.” Liver and Kidney RisksAcetaminophen in high doses can overwhelm the liver, potentially causing conditions like hepatitis or cirrhosis. Meanwhile, NSAIDs like ibuprofen reduce blood flow to the kidneys, increasi...