Are you an avid runner? Do you participate in numerous races – both large and small – throughout the year? If so, it is crucial to prioritize your heart health, as the strain from extended runs can result in heart-related problems, potentially leading to individuals collapsing during a race, experiencing cardiac arrest, or feeling unwell.
Why is it essential for runners to prioritize their heart health?
In discussing the significance of maintaining heart health, Dr. Chopra stated, “Runners, regardless of whether you are an experienced marathoner or a beginner, should always prioritize your heart health. It is vital to remain aware of your cardiovascular health, irrespective of your age.”
The cardiologist also highlighted various tests that individuals can undertake to assess their heart health. “Consider undergoing a CT angiogram and a thallium test at least annually (depending on your age and other factors) to monitor your heart’s condition, mitigate risks, and ensure optimal performance,” Dr. Chopra stated.
Additionally, he recommended: “If you are new to this, ensure you receive adequate training—at least 6 to 12 months—before participating in any major races. Remain proactive and maintain your health!”
What do the CT angiogram, calcium scoring, and thallium tests entail?
The initial recommendation provided by Dr. Chopra in the video is that one must undergo training for running. He cautioned that even younger individuals are increasingly susceptible to heart attacks, making certain tests essential.
CT Angiogram
According to the cardiologist, a CT angiogram reveals the location of the blockage, whether it is situated at the artery’s entrance or its terminus. “Regrettably, it does not provide information on whether blood flow is being obstructed. Nevertheless, performing the CT angiogram offers a comprehensive view of the presence of a blockage,” he stated.
Thallium Test
To assess whether there is a blockage in blood circulation, another technique known as the thallium test is utilized. “In this procedure, we place a patient on a treadmill or administer medication that stimulates the heart—such as one milligram for one minute, followed by two milligrams for two minutes. We proceed until we achieve 75 to 85 percent of the target heart rate, at which point we cease the activity. If the heart is functioning optimally, we can conclude that the individual is in good health. However, if there is even the slightest irregularity, we stop,” Dr. Chopra explained.