Tag: uric acid

If the level of uric acid in the body increases, doctors and nutritionists say to eat protein-rich foods. However, there is a type of nutrition that draws excess uric acid out of the body. Vitamin B12 plays a special role in multiple functions in the body, from the formation of red blood cells to the brain and nervous system. Apart from this, this vitamin also helps in reducing uric acid levels. Eating fruits rich in vitamin B12 can lower uric acid levels. There will be no chance of kidney stones or gout pain. Vitamin B12 is found in bananas. It is also high in potassium. It reduces the level of uric acid in the body and also prevents the problem of gout in the joints. If you are suffering from a uric acid problem, you must eat apples every day. You will also get vitamin B12 in this fr...

Consuming too much protein-rich food is likely to increase uric acid in the body. Purines are derived from proteins. And this purine is broken down. This is why it is recommended to avoid high-protein foods like lentils and mutton if uric acid levels are high. An increase in uric acid can lead to joint pain and even kidney stones. However, in the early stages, excess uric acid accumulates in the ankles, toes, fingers, and joints. And this is where the problem of gout starts. Uric acid does not rise suddenly. Uric acid problems occur due to long-term debauchery and eating unhealthy food. Eating excessive amounts of alcohol, meat, foods with excess salt, and sugary foods can increase uric acid levels. Completely avoid outside food, alcohol, and cold drinks to get relief from gout pain an...